Cals › Fish fingers & nuggets › Compare › Tegel Gluten Free Tempura Chicken Nuggets 400g vs Woolworths Chicken Tenders 400g
Tegel Gluten Free Tempura Chicken Nuggets 400g vs Woolworths Chicken Tenders 400g
Per 100 g, Tegel Gluten Free Tempura Chicken Nuggets 400g has less sugar (1.2 vs 1.4), less sodium (406 vs 449), less saturated fat (1 vs 2.9) than Woolworths Chicken Tenders 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Tegel Gluten Free Tempura Chicken Nuggets 400g51% fish or chicken
vs
Woolworths Chicken Tenders 400g68% fish or chicken
Energy (lower)
739 vs 984 kJ
Fat, total (lower)
5.2 vs 15.4 g
saturated (lower)
1 vs 2.9 g
Sodium (lower)
406 vs 449 mg
Woolworths Chicken Tenders 400g leads on
Protein (higher)
13 vs 10.8 g
Carbohydrate (lower)
11.1 vs 21 g
More fish or chicken
68% vs 51%
Side by side, per 100 g
| Value | Tegel | Woolworths |
|---|---|---|
| Energy | 739 kJ (177 Cal) | 984 kJ (235 Cal) |
| Protein | 10.8 g | 13 g |
| Fat, total | 5.2 g | 15.4 g |
| - saturated | 1 g | 2.9 g |
| - trans | - | 1 g |
| Carbohydrate | 21 g | 11.1 g |
| - sugars | 1.2 g | 1.4 g |
| Dietary fibre | - | 1 g |
| Sodium | 406 mg | 449 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Tegel: Chicken (51%), Water, Flour (Rice, Maize), Vegetable Oils, Thickeners (1404, 1422, 415, 1420), Maize Starch, Dextrose (Tapioca, Maize), Onion, Garlic, Salt, Min
51% fish or chicken
Woolworths: RSPCA Certified Chicken (68%), Water, Wheat Flour, Salt, Buckwheat Flour (Wheat, Soy), Canola Oil, W heat Gluten, Sugar, Yeast, Colours (Paprika Oleore sins, Ca
68% fish or chicken