Cals › Fish fingers & nuggets › Compare › OCEAN ROYALE Southern Blue Whiting Bites 400g vs Woolworths Tasmanian Salmon Portions Skin On 250g
OCEAN ROYALE Southern Blue Whiting Bites 400g vs Woolworths Tasmanian Salmon Portions Skin On 250g
Per 100 g, Woolworths Tasmanian Salmon Portions Skin On 250g has less sugar (1 vs 2.5), less sodium (32 vs 230), more protein (20.5 vs 11.8) than OCEAN ROYALE Southern Blue Whiting Bites 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN ROYALE Southern Blue Whiting Bites 400gOCEAN ROYALE
vs
Woolworths Tasmanian Salmon Portions Skin On 250gWoolworths
Energy (lower)
944 vs 966 kJ
Fat, total (lower)
9.9 vs 16.7 g
saturated (lower)
0.7 vs 3.8 g
Protein (higher)
20.5 vs 11.8 g
Carbohydrate (lower)
1 vs 22.2 g
sugars (lower)
1 vs 2.5 g
Sodium (lower)
32 vs 230 mg
Side by side, per 100 g
| Value | OCEAN ROYALE | Woolworths |
|---|---|---|
| Energy | 944 kJ (226 Cal) | 966 kJ (231 Cal) |
| Protein | 11.8 g | 20.5 g |
| Fat, total | 9.9 g | 16.7 g |
| - saturated | 0.7 g | 3.8 g |
| - monounsaturated | - | 7.1 g |
| - polyunsaturated | - | 4.3 g |
| - trans | - | 1 g |
| Carbohydrate | 22.2 g | 1 g |
| - sugars | 2.5 g | 1 g |
| Sodium | 230 mg | 32 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
OCEAN ROYALE: see pack
Woolworths: Atlantic Salmon (Salmo salar) (Fish). Atlantic Salmon (Salmo salar) farmed in Tasmania.