Cals › Fish fingers & nuggets › Compare › CAFE SERIES Southern Blue Whiting Fillets 250g vs OCEAN ROYALE Southern Blue Whiting Bites 400g
CAFE SERIES Southern Blue Whiting Fillets 250g vs OCEAN ROYALE Southern Blue Whiting Bites 400g
Per 100 g, OCEAN ROYALE Southern Blue Whiting Bites 400g has less sugar (2.5 vs 2.7), less saturated fat (0.7 vs 4.1), more protein (11.8 vs 11.1) than CAFE SERIES Southern Blue Whiting Fillets 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
CAFE SERIES Southern Blue Whiting Fillets 250gCAFE SERIES
vs
OCEAN ROYALE Southern Blue Whiting Bites 400gOCEAN ROYALE
Carbohydrate (lower)
11.9 vs 22.2 g
Sodium (lower)
184 vs 230 mg
Protein (higher)
11.8 vs 11.1 g
Fat, total (lower)
9.9 vs 14.9 g
saturated (lower)
0.7 vs 4.1 g
Side by side, per 100 g
| Value | CAFE SERIES | OCEAN ROYALE |
|---|---|---|
| Energy | 946 kJ (226 Cal) | 944 kJ (226 Cal) |
| Protein | 11.1 g | 11.8 g |
| Fat, total | 14.9 g | 9.9 g |
| - saturated | 4.1 g | 0.7 g |
| - monounsaturated | 9.5 g | - |
| - polyunsaturated | 1.3 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 11.9 g | 22.2 g |
| - sugars | 2.7 g | 2.5 g |
| Sodium | 184 mg | 230 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
CAFE SERIES: see pack
OCEAN ROYALE: see pack