Cals › Fish fingers & nuggets › Compare › I&J Australian Hoki Fish Lemon Crumb 425g vs OCEAN ROYALE Southern Blue Whiting Bites 400g
I&J Australian Hoki Fish Lemon Crumb 425g vs OCEAN ROYALE Southern Blue Whiting Bites 400g
Per 100 g, OCEAN ROYALE Southern Blue Whiting Bites 400g has less sugar (2.5 vs 3.7), less sodium (230 vs 254), less saturated fat (0.7 vs 1.2) than I&J Australian Hoki Fish Lemon Crumb 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
I&J Australian Hoki Fish Lemon Crumb 425g51% fish or chicken
vs
OCEAN ROYALE Southern Blue Whiting Bites 400gOCEAN ROYALE
Carbohydrate (lower)
19.1 vs 22.2 g
Fat, total (lower)
9.9 vs 11.7 g
saturated (lower)
0.7 vs 1.2 g
sugars (lower)
2.5 vs 3.7 g
Sodium (lower)
230 vs 254 mg
Side by side, per 100 g
| Value | I&J | OCEAN ROYALE |
|---|---|---|
| Energy | 961 kJ (230 Cal) | 944 kJ (226 Cal) |
| Protein | 11.9 g | 11.8 g |
| Fat, total | 11.7 g | 9.9 g |
| - saturated | 1.2 g | 0.7 g |
| - monounsaturated | 7.2 g | - |
| - polyunsaturated | 3.3 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 19.1 g | 22.2 g |
| - sugars | 3.7 g | 2.5 g |
| Dietary fibre | 0.8 g | - |
| Sodium | 254 mg | 230 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
I&J: Australian hoki fillets (*fish*) (51%), Lemon crumb (49%) (*wheat* flour, water, canola oil, thickeners (1403, 1422, 464), *wheat* gluten, maize flour, tapioca
51% fish or chicken
OCEAN ROYALE: see pack