Cals › Fish fingers & nuggets › Compare › I&J New Zealand Hoki Fish Original Crumb 1kg vs OCEAN ROYALE Golden Crisp Fish Fillets – Original 425g
I&J New Zealand Hoki Fish Original Crumb 1kg vs OCEAN ROYALE Golden Crisp Fish Fillets – Original 425g
Per 100 g, I&J New Zealand Hoki Fish Original Crumb 1kg has less sodium (213 vs 399), less saturated fat (0.9 vs 1.7), more protein (11.8 vs 10.3) than OCEAN ROYALE Golden Crisp Fish Fillets – Original 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
I&J New Zealand Hoki Fish Original Crumb 1kg51% fish or chicken
vs
OCEAN ROYALE Golden Crisp Fish Fillets – Original 425gOCEAN ROYALE
Protein (higher)
11.8 vs 10.3 g
saturated (lower)
0.9 vs 1.7 g
monounsaturated (higher)
6.5 vs 2.1 g
Carbohydrate (lower)
20.5 vs 23.2 g
Sodium (lower)
213 vs 399 mg
Fat, total (lower)
9.2 vs 9.9 g
polyunsaturated (higher)
5.4 vs 2.5 g
sugars (lower)
2.5 vs 3.6 g
Side by side, per 100 g
| Value | I&J | OCEAN ROYALE |
|---|---|---|
| Energy | 922 kJ (220 Cal) | 915 kJ (219 Cal) |
| Protein | 11.8 g | 10.3 g |
| Fat, total | 9.9 g | 9.2 g |
| - saturated | 0.9 g | 1.7 g |
| - monounsaturated | 6.5 g | 2.1 g |
| - polyunsaturated | 2.5 g | 5.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 20.5 g | 23.2 g |
| - sugars | 3.6 g | 2.5 g |
| Dietary fibre | 0.8 g | - |
| Sodium | 213 mg | 399 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
I&J: New Zealand hoki (*fish*) (51%), Original crumb (41%) (*wheat* flour, water, thickener (1403), *wheat* gluten, maize flour, tapioca starch, salt, yeast, *oat* f
51% fish or chicken
OCEAN ROYALE: see pack