Cals › Fish fingers & nuggets › Compare › Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g vs Sealord Hoki Wholemeal Sealord 150g x 2 pack
Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g vs Sealord Hoki Wholemeal Sealord 150g x 2 pack
Per 100 g, Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g has more fish or chicken (68% vs 65%), less sugar (1.1 vs 2.4) than Sealord Hoki Wholemeal Sealord 150g x 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g68% fish or chicken
vs
Sealord Hoki Wholemeal Sealord 150g x 2 pack65% fish or chicken
Energy (lower)
430 vs 730 kJ
Fat, total (lower)
5.5 vs 7.6 g
Carbohydrate (lower)
1.4 vs 12.1 g
sugars (lower)
1.1 vs 2.4 g
More fish or chicken
68% vs 65%
Protein (higher)
14.3 vs 11.9 g
saturated (lower)
0.7 vs 2.2 g
Sodium (lower)
160 vs 198 mg
Side by side, per 100 g
| Value | Birds Eye | Sealord |
|---|---|---|
| Energy | 430 kJ (103 Cal) | 730 kJ (174 Cal) |
| Protein | 11.9 g | 14.3 g |
| Fat, total | 5.5 g | 7.6 g |
| - saturated | 2.2 g | 0.7 g |
| - monounsaturated | - | 5.5 g |
| - polyunsaturated | - | 1.2 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1.4 g | 12.1 g |
| - sugars | 1.1 g | 2.4 g |
| Sodium | 198 mg | 160 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: Basa fillets (Pangasianodon hypophthalmus) (*fish*) (68%), citrus and parsley sauce (32%) (vegetable stock (water, onion, carrot, parsley), onion, butter (*milk
68% fish or chicken
Sealord: Hoki fillet (65%), wholemeal crumb (35%) wheatflour (9%),vegetable oils, water, thickeners(1404, 412, 410), wheat bran (2%), rice flour,maize starch, tapioca st
65% fish or chicken