Cals › Fish fingers & nuggets › Compare › Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g vs Woolworths Southern Fried Chicken Breast Fillet Burgers 400g
Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g vs Woolworths Southern Fried Chicken Breast Fillet Burgers 400g
Per 100 g, Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g has less sodium (198 vs 292) than Woolworths Southern Fried Chicken Breast Fillet Burgers 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g68% fish or chicken
vs
Woolworths Southern Fried Chicken Breast Fillet Burgers 400g73% fish or chicken
Energy (lower)
430 vs 685 kJ
Fat, total (lower)
5.5 vs 7 g
Carbohydrate (lower)
1.4 vs 6.3 g
Sodium (lower)
198 vs 292 mg
Protein (higher)
18.3 vs 11.9 g
saturated (lower)
1 vs 2.2 g
More fish or chicken
73% vs 68%
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 430 kJ (103 Cal) | 685 kJ (164 Cal) |
| Protein | 11.9 g | 18.3 g |
| Fat, total | 5.5 g | 7 g |
| - saturated | 2.2 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1.4 g | 6.3 g |
| - sugars | 1.1 g | 1 g |
| Dietary fibre | - | 1 g |
| Sodium | 198 mg | 292 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: Basa fillets (Pangasianodon hypophthalmus) (*fish*) (68%), citrus and parsley sauce (32%) (vegetable stock (water, onion, carrot, parsley), onion, butter (*milk
68% fish or chicken
Woolworths: RSPCA Approved Chicken Breast (73%), Water, Wheat Flour, Maize Flour (Wheat), Soy Protein Isolate, T hickener (1412), Salt, Spices (Wheat), Mineral Sal ts (451,
73% fish or chicken