Cals › Fish fingers & nuggets › Compare › Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g vs Woolworths Southern Fried Chicken Thigh Fillet Burgers 350g
Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g vs Woolworths Southern Fried Chicken Thigh Fillet Burgers 350g
Per 100 g, Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g has less sodium (198 vs 387) than Woolworths Southern Fried Chicken Thigh Fillet Burgers 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g68% fish or chicken
vs
Woolworths Southern Fried Chicken Thigh Fillet Burgers 350g72% fish or chicken
Energy (lower)
430 vs 899 kJ
Fat, total (lower)
5.5 vs 11.8 g
Carbohydrate (lower)
1.4 vs 10.5 g
Sodium (lower)
198 vs 387 mg
Protein (higher)
16.3 vs 11.9 g
saturated (lower)
1.8 vs 2.2 g
More fish or chicken
72% vs 68%
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 430 kJ (103 Cal) | 899 kJ (215 Cal) |
| Protein | 11.9 g | 16.3 g |
| Fat, total | 5.5 g | 11.8 g |
| - saturated | 2.2 g | 1.8 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1.4 g | 10.5 g |
| - sugars | 1.1 g | 1 g |
| Dietary fibre | - | 1 g |
| Sodium | 198 mg | 387 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: Basa fillets (Pangasianodon hypophthalmus) (*fish*) (68%), citrus and parsley sauce (32%) (vegetable stock (water, onion, carrot, parsley), onion, butter (*milk
68% fish or chicken
Woolworths: RSPCA Approved Chicken (72%), Batter (Water, WheatFlour, Maize Flour (Wheat), Salt, Spice Extracts,Vegetable Gum (Xanthan Gum)), Brine (Water, RiceStarch, Salt,
72% fish or chicken