Cals › Fish fingers & nuggets › Compare › Birds Eye Oven Bake Hoki Original Crumbed Fish 1kg vs Woolworths Fish Fillets Crumbed 425g
Birds Eye Oven Bake Hoki Original Crumbed Fish 1kg vs Woolworths Fish Fillets Crumbed 425g
Per 100 g, Woolworths Fish Fillets Crumbed 425g has more protein (12.4 vs 12) than Birds Eye Oven Bake Hoki Original Crumbed Fish 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Oven Bake Hoki Original Crumbed Fish 1kg51% fish or chicken
vs
Woolworths Fish Fillets Crumbed 425g51% fish or chicken
sugars (lower)
0.6 vs 1 g
Woolworths Fish Fillets Crumbed 425g leads on
Energy (lower)
895 vs 933 kJ
Fat, total (lower)
8.6 vs 9.3 g
Carbohydrate (lower)
20.7 vs 22.1 g
Dietary fibre (higher)
1.7 vs 0.9 g
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 933 kJ (223 Cal) | 895 kJ (214 Cal) |
| Protein | 12 g | 12.4 g |
| Fat, total | 9.3 g | 8.6 g |
| - saturated | 0.8 g | 1 g |
| - monounsaturated | 6.1 g | - |
| - polyunsaturated | 2.4 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 22.1 g | 20.7 g |
| - sugars | 0.6 g | 1 g |
| Dietary fibre | 0.9 g | 1.7 g |
| Sodium | 270 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: New Zealand Hoki (*fish*) (51%). Crumb coating (49%) (*wheat* flour, water, canola oil, *wheat* starch, potato starch, tapioca starch, *wheat* gluten, salt, chi
51% fish or chicken
Woolworths: Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandiae) (Fish) (51%), Wheat Flour, Water, Canola Oil, Tapioca Starch, Wheat Glut
51% fish or chicken