Cals › Deli meats › Compare › Coles Honey Sliced Ham Sow Stall Free vs Don Melosi Double Smoked Ham Sliced From The Deli per 100g
Coles Honey Sliced Ham Sow Stall Free vs Don Melosi Double Smoked Ham Sliced From The Deli per 100g
Per 100 g, Don Melosi Double Smoked Ham Sliced From The Deli per 100g has less sugar (1 vs 2.9), more protein (16.8 vs 15.3) than Coles Honey Sliced Ham Sow Stall Free.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Honey Sliced Ham Sow Stall FreeColes
vs
Don Melosi Double Smoked Ham Sliced From The Deli per 100gDon
Sodium (lower)
924 vs 1250 mg
Energy (lower)
407 vs 423 kJ
Protein (higher)
16.8 vs 15.3 g
Fat, total (lower)
1.9 vs 2.5 g
Carbohydrate (lower)
3.1 vs 3.8 g
sugars (lower)
1 vs 2.9 g
Side by side, per 100 g
| Value | Coles | Don |
|---|---|---|
| Energy | 423 kJ (101 Cal) | 407 kJ (97 Cal) |
| Protein | 15.3 g | 16.8 g |
| Fat, total | 2.5 g | 1.9 g |
| - saturated | 0.9 g | 1 g |
| - trans | 0 g | - |
| Carbohydrate | 3.8 g | 3.1 g |
| - sugars | 2.9 g | 1 g |
| Dietary fibre | 0.7 g | - |
| Sodium | 924 mg | 1250 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Don: MANUFACTURED MEAT. Pork, Water, Salt, Acidity Regulators (326, 262), Thickeners (1412, 415), Emulsifiers (451, 450), Sugar, Dextrose (Maize), Flavour Enhancers