Cals › Deli meats › Compare › Coles Honey Sliced Ham Sow Stall Free vs Thomson's Deli Honey Ham Sliced Quad Pack
Coles Honey Sliced Ham Sow Stall Free vs Thomson's Deli Honey Ham Sliced Quad Pack
Per 100 g, Coles Honey Sliced Ham Sow Stall Free has less sugar (2.9 vs 3), less sodium (924 vs 1120), less saturated fat (0.9 vs 1) than Thomson's Deli Honey Ham Sliced Quad Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Honey Sliced Ham Sow Stall FreeColes
vs
Thomson's Deli Honey Ham Sliced Quad PackThomson's Deli
Protein (higher)
15.3 vs 13.9 g
Carbohydrate (lower)
3.8 vs 4.6 g
Sodium (lower)
924 vs 1120 mg
Energy (lower)
408 vs 423 kJ
Side by side, per 100 g
| Value | Coles | Thomson's Deli |
|---|---|---|
| Energy | 423 kJ (101 Cal) | 408 kJ (98 Cal) |
| Protein | 15.3 g | 13.9 g |
| Fat, total | 2.5 g | 2.4 g |
| - saturated | 0.9 g | 1 g |
| - trans | 0 g | - |
| Carbohydrate | 3.8 g | 4.6 g |
| - sugars | 2.9 g | 3 g |
| Dietary fibre | 0.7 g | - |
| Sodium | 924 mg | 1120 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Thomson's Deli: see pack