Cals › Deli meats › Compare › Coles Honey Sliced Ham Sow Stall Free vs Don Artusi Melosi Smokehouse Leg Ham
Coles Honey Sliced Ham Sow Stall Free vs Don Artusi Melosi Smokehouse Leg Ham
Per 100 g, Don Artusi Melosi Smokehouse Leg Ham has less sugar (1.3 vs 2.9), more protein (17.8 vs 15.3) than Coles Honey Sliced Ham Sow Stall Free.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sodium (lower)
924 vs 1030 mg
Don Artusi Melosi Smokehouse Leg Ham leads on
Protein (higher)
17.8 vs 15.3 g
Carbohydrate (lower)
1.9 vs 3.8 g
sugars (lower)
1.3 vs 2.9 g
Side by side, per 100 g
| Value | Coles | Don |
|---|---|---|
| Energy | 423 kJ (101 Cal) | 426 kJ (102 Cal) |
| Protein | 15.3 g | 17.8 g |
| Fat, total | 2.5 g | 2.5 g |
| - saturated | 0.9 g | 1 g |
| - trans | 0 g | - |
| Carbohydrate | 3.8 g | 1.9 g |
| - sugars | 2.9 g | 1.3 g |
| Dietary fibre | 0.7 g | - |
| Sodium | 924 mg | 1030 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Don: see pack