Cals › Deli meats › Compare › Coles Honey Sliced Ham Sow Stall Free vs Primo Double Smoked Leg Ham Sliced 100g
Coles Honey Sliced Ham Sow Stall Free vs Primo Double Smoked Leg Ham Sliced 100g
Per 100 g, Primo Double Smoked Leg Ham Sliced 100g has less sugar (1 vs 2.9), less sodium (849 vs 924), more protein (17.2 vs 15.3) than Coles Honey Sliced Ham Sow Stall Free.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
2.5 vs 3.4 g
saturated (lower)
0.9 vs 1.2 g
Dietary fibre (higher)
0.7 vs 0 g
Protein (higher)
17.2 vs 15.3 g
Carbohydrate (lower)
1 vs 3.8 g
sugars (lower)
1 vs 2.9 g
Sodium (lower)
849 vs 924 mg
Side by side, per 100 g
| Value | Coles | Primo |
|---|---|---|
| Energy | 423 kJ (101 Cal) | 425 kJ (102 Cal) |
| Protein | 15.3 g | 17.2 g |
| Fat, total | 2.5 g | 3.4 g |
| - saturated | 0.9 g | 1.2 g |
| - trans | 0 g | - |
| Carbohydrate | 3.8 g | 1 g |
| - sugars | 2.9 g | 1 g |
| Dietary fibre | 0.7 g | 0 g |
| Sodium | 924 mg | 849 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Primo: Pork, Water, Cure Salt, Mineral Salts (451, 450), Sugar, Sea Salt, Dextrose (Maize or Tapioca), Flavours, Antioxidant (316), Preservative (250), Acidity Regulat