Cals › Deli meats › Compare › BERG Leg Honey Ham Shaved 250g vs Coles Honey Sliced Ham Sow Stall Free
BERG Leg Honey Ham Shaved 250g vs Coles Honey Sliced Ham Sow Stall Free
Per 100 g, BERG Leg Honey Ham Shaved 250g has less sodium (882 vs 924), more protein (15.4 vs 15.3) than Coles Honey Sliced Ham Sow Stall Free.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
BERG Leg Honey Ham Shaved 250g leads on
Carbohydrate (lower)
3.4 vs 3.8 g
Fat, total (lower)
2.5 vs 2.8 g
Side by side, per 100 g
| Value | BERG | Coles |
|---|---|---|
| Energy | 423 kJ (101 Cal) | 423 kJ (101 Cal) |
| Protein | 15.4 g | 15.3 g |
| Fat, total | 2.8 g | 2.5 g |
| - saturated | 1 g | 0.9 g |
| - trans | - | 0 g |
| Carbohydrate | 3.4 g | 3.8 g |
| - sugars | 3 g | 2.9 g |
| Dietary fibre | - | 0.7 g |
| Sodium | 882 mg | 924 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
BERG: see pack
Coles: see pack