BERG Ham Shredded Twin Pack 300g vs Coles Butcher Ham Steaks
Per 100 g, Coles Butcher Ham Steaks has less sodium (1090 vs 1160), more protein (16.3 vs 12.1) than BERG Ham Shredded Twin Pack 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
BERG Ham Shredded Twin Pack 300g leads on
saturated (lower)
2.2 vs 3 g
Coles Butcher Ham Steaks leads on
Energy (lower)
567 vs 592 kJ
Protein (higher)
16.3 vs 12.1 g
Carbohydrate (lower)
1.2 vs 9.9 g
Sodium (lower)
1090 vs 1160 mg
Side by side, per 100 g
| Value | BERG | Coles |
|---|---|---|
| Energy | 592 kJ (141 Cal) | 567 kJ (136 Cal) |
| Protein | 12.1 g | 16.3 g |
| Fat, total | 5.9 g | - |
| - saturated | 2.2 g | 3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 9.9 g | 1.2 g |
| - sugars | 1 g | 1.2 g |
| Dietary fibre | - | 0.9 g |
| Sodium | 1160 mg | 1090 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
BERG: see pack
Coles: see pack