Cals › Deli meats › Compare › Coles Butcher Ham Steaks vs Woolworths Roast Beef Shaved From The Deli per 100g
Coles Butcher Ham Steaks vs Woolworths Roast Beef Shaved From The Deli per 100g
Per 100 g, Woolworths Roast Beef Shaved From The Deli per 100g has less sodium (592 vs 1090), less saturated fat (2.7 vs 3), more protein (19 vs 16.3) than Coles Butcher Ham Steaks.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Butcher Ham Steaks leads on
Dietary fibre (higher)
0.9 vs 0.1 g
Energy (lower)
542 vs 567 kJ
Protein (higher)
19 vs 16.3 g
saturated (lower)
2.7 vs 3 g
Sodium (lower)
592 vs 1090 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 567 kJ (136 Cal) | 542 kJ (130 Cal) |
| Protein | 16.3 g | 19 g |
| Fat, total | - | 5.9 g |
| - saturated | 3 g | 2.7 g |
| - trans | 0.1 g | - |
| Carbohydrate | 1.2 g | - |
| - sugars | 1.2 g | - |
| Dietary fibre | 0.9 g | 0.1 g |
| Sodium | 1090 mg | 592 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: see pack