Cals › Deli meats › Compare › Coles Butcher Ham Steaks vs Primo Shredded Ham Cook & Create Twin Pack 300g
Coles Butcher Ham Steaks vs Primo Shredded Ham Cook & Create Twin Pack 300g
Per 100 g, Coles Butcher Ham Steaks has less sodium (1090 vs 1230), more protein (16.3 vs 12.6) than Primo Shredded Ham Cook & Create Twin Pack 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Butcher Ham Steaks leads on
Protein (higher)
16.3 vs 12.6 g
Carbohydrate (lower)
1.2 vs 7.9 g
Sodium (lower)
1090 vs 1230 mg
saturated (lower)
2.3 vs 3 g
Side by side, per 100 g
| Value | Coles | Primo |
|---|---|---|
| Energy | 567 kJ (136 Cal) | 567 kJ (136 Cal) |
| Protein | 16.3 g | 12.6 g |
| Fat, total | - | 5.9 g |
| - saturated | 3 g | 2.3 g |
| - trans | 0.1 g | - |
| Carbohydrate | 1.2 g | 7.9 g |
| - sugars | 1.2 g | 1 g |
| Dietary fibre | 0.9 g | - |
| Sodium | 1090 mg | 1230 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Primo: Pork, Water, Modified Starch (1412 Maize or Tapioca), Binder Tapioca Starch, Rice Flour, Potato Starch, Acidity Regulators (326, 262), Salt, Sugar, Mineral Salt