Cals › Deli meats › Compare › Coles Butcher Ham Steaks vs Primo Reserve Ham Off The Bone Sliced Deli Meat
Coles Butcher Ham Steaks vs Primo Reserve Ham Off The Bone Sliced Deli Meat
Per 100 g, Primo Reserve Ham Off The Bone Sliced Deli Meat has less sugar (1 vs 1.2), less sodium (1040 vs 1090), less saturated fat (2.2 vs 3) than Coles Butcher Ham Steaks.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Butcher Ham Steaks leads on
no measured leads
Energy (lower)
550 vs 567 kJ
Protein (higher)
18.6 vs 16.3 g
saturated (lower)
2.2 vs 3 g
Side by side, per 100 g
| Value | Coles | Primo |
|---|---|---|
| Energy | 567 kJ (136 Cal) | 550 kJ (131 Cal) |
| Protein | 16.3 g | 18.6 g |
| Fat, total | - | 6 g |
| - saturated | 3 g | 2.2 g |
| - trans | 0.1 g | - |
| Carbohydrate | 1.2 g | 1 g |
| - sugars | 1.2 g | 1 g |
| Dietary fibre | 0.9 g | - |
| Sodium | 1090 mg | 1040 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Primo: see pack