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Pauls Zymil Cooking Cream Light 300mL

799 kJ (191 Cal), 4.2 g sugars, no added sugar, 35 mg sodium per 100 mL. Verified against the label photographed on pack.

Nutrition information per 100 mL

Nutrition Information

Serving size: 100 g
Energy799 kJ (191 Cal)#12✓ 2 sources
Protein3 g#6✓ 2 sources
Fat, total18.3 g#10✓ 2 sources
- saturated11.9 g#4✓ 2 sources
Carbohydrate4.2 g#27✓ 2 sources
- sugars4.2 g#33✓ 2 sources
Dietary fibre0.1 g✓ 2 sources
Sodium35 mg#27✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cream

Lowest energyof 36
  1. 1Nestle Carnation Lite Cooking Cream 300mL177 Cal
  2. 2Bulla Lactose Free Sour Cream Light 200g182 Cal
  3. 2Woolworths Light Sour Cream 300mL182 Cal
  4. 4Bulla Sour Cream Light 400mL187 Cal
  5. 4Coles Light Sour Cream187 Cal
  6. 12Pauls Zymil Cooking Cream Light 300mL191 Cal
Highest proteinof 35
  1. 1Bulla Lactose Free Sour Cream Light 200g3.4 g
  2. 2Bulla Light Sour Cream 200mL3.3 g
  3. 3Dairy Farmers Sour Cream Squeeze Pouch 130g3.1 g
  4. 3Coles Light Sour Cream3.1 g
  5. 3Coles Light Sour Cream3.1 g
  6. 6Pauls Zymil Cooking Cream Light 300mL3 g
Lowest sugarsof 35
  1. 1Flora Thickened Plant Cream 500mL1.3 g
  2. 2Woolworths Sour Cream 300mL2.2 g
  3. 3Coles Sour Cream2.4 g
  4. 3Coles Sour Cream2.4 g
  5. 5Pura Double Thick Cream Dollop 300mL2.6 g
  6. 33Pauls Zymil Cooking Cream Light 300mL4.2 g
Lowest sodiumof 38
  1. 1Bulla Double Cream 200mL21 mg
  2. 1Australia's Own UHT Whipping Cream 250mL21 mg
  3. 3Pura Thick Cream Dollop 300mL23 mg
  4. 3Bulla Creme Fraiche 200mL23 mg
  5. 3Coles Finest Double Cream Extra Thick23 mg
  6. 27Pauls Zymil Cooking Cream Light 300mL35 mg

Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Pauls Zymil Cooking Cream Light 300mL showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Skim milk, cream (from milk),milk solids, gelatine, stabiliser (407a), emulsifier (471), enzyme (lactase).

Where it ranks

#4 of 36 · Lowest saturated fat #6 of 35 · Highest protein #12 of 36 · Lowest kilojoules

Compared head-to-head

vs Nestle Reduced Fat UHT Cream 230mL vs Woolworths Light Thickened Cream 300mL vs Woolworths Light Thickened Cream 600mL vs Bulla Cooking Cream 300mL vs FARMDALE Light Thickened Cream 300ml vs FARMDALE Cooking Cream 300ml

See all 51 cream products with verified nutrition, the cream rankings or every head-to-head comparison.

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