Highest protein: cream, ranked
The cream with the most protein on Australian shelves is Bulla Lactose Free Sour Cream Light 200g at 3.4 g protein per 100 mL, verified against the pack label.
A minor column with one honest pattern: the lighter the cream, the more room the milk solids keep, so light creams and sour creams edge out the rich end. Ranked for completeness.
Method. Protein per 100 mL where declared. Lighter creams keep more of the milk's protein because less of the volume is fat. Covers the 35 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Bulla Lactose Free Sour Cream Light 200g
Reduced Fat Cream (Milk), Milk Solids, Thickener ( 1442), Enzyme (Lactase), Cultures
3.4 g
label
2
Bulla Light Sour Cream 200mL
FRESH SKIM MILK, FRESH CREAM (MILK), HALAL GELATINE, CULTURES (MILK).
3.3 g
3
Dairy Farmers Sour Cream Squeeze Pouch 130g
MILK, CREAM(MILK), MILK SOLIDS, CULTURES (MILK).
3.1 g
label
3
Coles Light Sour Cream
3.1 g
label
3
Coles Light Sour Cream
3.1 g
label
6
Woolworths Light Thickened Cream 300mL
Skimmed Milk, Cream (Milk), Thickeners (Carrageenan, Guar Gum), This product contain
3 g
label
6
Pauls Zymil Cooking Cream Light 300mL
Skim milk, cream (from milk),milk solids, gelatine, stabiliser (407a), emulsifier (4
3 g
label
8
Bulla Cooking Cream 300mL
REDUCED FAT CREAM (MILK), THICKENERS (1422, XANTHA N GUM, CARRAGEENAN), EMULSIFIER (
2.9 g
label
9
Woolworths Light Thickened Cream 600mL
Skimmed Milk, Cream (Milk), Thickeners (Carrageenan, Guar Gum), This product contain
2.8 g
label
9
Pauls Zymil Lactose Free Thickened Cream 300mL
Cream (from milk), milk solids, gelatine, stabiliser (407a), emulsifer (471), enzyme
2.8 g
label
11
Nestle Carnation Lite Cooking Cream 300mL
Skim Milk, Cream, Thickeners (1442, 1450), Water, Emulsifier (Soy Lecithin). Contain
2.6 g
label
11
Woolworths Light Sour Cream 300mL
Skim Milk, Cream (Milk), Starter Culture (Milk).
2.6 g
label
13
Dream Whip Whipped Dairy Topping Cream
2.5 g
label
14
Woolworths Thickened Cream 300mL
2.4 g
14
Woolworths Thickened Cream 600mL
2.4 g
14
Bulla Premium Sour Cream 200mL
FRESH CREAM (MILK), FRESH SKIM MILK, HALAL GELATINE, CULTURES (MILK).
2.4 g
14
Bulla Sour Cream 400mL
Fresh Cream (Milk), Fresh Skim Milk, Halal Gelatin e, Cultures (Milk).
2.4 g
label
18
Bulla Thickened Cream 300mL
Fresh Cream (Milk), Thickeners (Carrageenan, Guar Gum).
2.3 g
18
Bulla Thickened Cream 600mL
FRESH CREAM (MILK), THICKENERS (CARRAGEENAN, GUAR GUM).
2.3 g
20
Nestle Reduced Fat UHT Cream 230mL
Cream (58%), Skim Milk, Milk Solids, Stabilisers (,401, 407). CONTAINS MILK
2.2 g
label
20
Devondale Long Life UHT Thickened Whipping Cream 250mL
2.2 g
label
20
Bulla Creme Fraiche 200mL
FRESH CREAM (MILK), CULTURES (MILK).
2.2 g
label
23
Dairy Farmers Pure Cream 500mL
PASTEURISED PURE CREAM (MILK)
2.1 g
label
23
Coles Sour Cream
2.1 g
label
23
Coles Sour Cream
2.1 g
label
23
Woolworths Dollop Cream 300mL
Cream (Milk), Thickeners (Carrageenan, Pectin), This product contains minimum 35% Mi
2.1 g
label
23
Tatua Whipped Cream 500ml
2.1 g
28
Pura Thick Cream Dollop 300mL
Cream (From Milk), Vegetable Gums (407, 412).
2 g
28
Pura Double Thick Cream Dollop 300mL
Cream (Milk), Vegetable Gum (407).
2 g
28
La Casa Del Formaggio Double Cream 250g
Cream (Milk), Pasteurised Cows' Milk, Food Starch- Modified (1442), Citric Acid.
2 g
31
Coles Finest Double Cream Extra Thick
1.9 g
label
31
Australia's Own UHT Whipping Cream 250mL
Cream (from milk), emulsifiers (471, 433), stabiliser (407)
1.9 g
label
31
Woolworths Sour Cream 300mL
Cream (Milk), Starter Culture (Milk).
1.9 g
label
34
Bulla Double Cream 200mL
Fresh Cream (Milk), Fresh Skim Milk, Thickeners (P ectin, Carrageenan).
1.8 g
label
35
Flora Thickened Plant Cream 500mL
Lentil milk (water, lentil Protein), vegetable oils (coconut, canola), sugar, modifi
0.6 g
label
More rankings: Lowest saturated fat · Lowest kilojoules · all rankings