Highest protein: cream, ranked
The cream with the most protein on Australian shelves is Bulla Lactose Free Sour Cream Light 200g at 3.4 g protein per 100 mL, verified against the pack label.
A minor column with one honest pattern: the lighter the cream, the more room the milk solids keep, so light creams and sour creams edge out the rich end. Ranked for completeness.
Method. Protein per 100 mL where declared. Lighter creams keep more of the milk's protein because less of the volume is fat. Covers the 41 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Bulla Lactose Free Sour Cream Light 200g
Reduced Fat Cream (Milk), Milk Solids, Thickener ( 1442), Enzyme (Lactase), Cultures
3.4 g
label
2
Bulla Light Sour Cream 200mL
FRESH SKIM MILK, FRESH CREAM (MILK), HALAL GELATINE, CULTURES (MILK).
3.3 g
3
Dairy Farmers Sour Cream Squeeze Pouch 130g
MILK, CREAM(MILK), MILK SOLIDS, CULTURES (MILK).
3.1 g
label
3
Coles Light Sour Cream
3.1 g
label
3
Coles Light Sour Cream
3.1 g
label
6
Woolworths Light Thickened Cream 300mL
Skimmed Milk, Cream (Milk), Thickeners (Carrageenan, Guar Gum), This product contain
3 g
label
6
Pauls Zymil Cooking Cream Light 300mL
Skim milk, cream (from milk),milk solids, gelatine, stabiliser (407a), emulsifier (4
3 g
label
8
Bulla Light Thickened Cream
2.9 g
8
Bulla Cooking Cream 300mL
REDUCED FAT CREAM (MILK), THICKENERS (1422, XANTHA N GUM, CARRAGEENAN), EMULSIFIER (
2.9 g
label
10
Coles Light Thickened Cream
2.87 g
11
Woolworths Light Thickened Cream 600mL
Skimmed Milk, Cream (Milk), Thickeners (Carrageenan, Guar Gum), This product contain
2.8 g
label
11
Pauls Zymil Lactose Free Thickened Cream 300mL
Cream (from milk), milk solids, gelatine, stabiliser (407a), emulsifer (471), enzyme
2.8 g
label
13
Nestle Carnation Lite Cooking Cream 300mL
Skim Milk, Cream, Thickeners (1442, 1450), Water, Emulsifier (Soy Lecithin). Contain
2.6 g
label
13
Woolworths Light Sour Cream 300mL
Skim Milk, Cream (Milk), Starter Culture (Milk).
2.6 g
label
15
Dream Whip Whipped Dairy Topping Cream
2.5 g
label
16
Woolworths Thickened Cream 300mL
2.4 g
16
Woolworths Thickened Cream 600mL
2.4 g
16
Bulla Premium Sour Cream 200mL
FRESH CREAM (MILK), FRESH SKIM MILK, HALAL GELATINE, CULTURES (MILK).
2.4 g
16
Bulla Sour Cream 400mL
Fresh Cream (Milk), Fresh Skim Milk, Halal Gelatin e, Cultures (Milk).
2.4 g
label
20
Bulla Thickened Cream 300mL
Fresh Cream (Milk), Thickeners (Carrageenan, Guar Gum).
2.3 g
20
Bulla Thickened Cream 600mL
FRESH CREAM (MILK), THICKENERS (CARRAGEENAN, GUAR GUM).
2.3 g
20
Bulla Dollop Thick Cream Cup 200mL
FRESH CREAM (MILK), THICKENERS (PECTIN, CARRAGEENA N).
2.3 g
label
23
Nestle Reduced Fat UHT Cream 230mL
Cream (58%), Skim Milk, Milk Solids, Stabilisers (,401, 407). CONTAINS MILK
2.2 g
label
23
Devondale Long Life UHT Thickened Whipping Cream 250mL
2.2 g
label
23
Bulla Creme Fraiche 200mL
FRESH CREAM (MILK), CULTURES (MILK).
2.2 g
label
26
Coles Thickened Cream
2.18 g
26
Coles Thickened Cream
2.18 g
28
Coles Dollop Cream
2.16 g
29
Dairy Farmers Pure Cream 500mL
PASTEURISED PURE CREAM (MILK)
2.1 g
label
29
Coles Sour Cream
2.1 g
label
29
Coles Sour Cream
2.1 g
label
29
Woolworths Dollop Cream 300mL
Cream (Milk), Thickeners (Carrageenan, Pectin), This product contains minimum 35% Mi
2.1 g
label
29
Tatua Whipped Cream 500ml
2.1 g
34
Pura Thick Cream Dollop 300mL
Cream (From Milk), Vegetable Gums (407, 412).
2 g
34
Pura Double Thick Cream Dollop 300mL
Cream (Milk), Vegetable Gum (407).
2 g
34
La Casa Del Formaggio Double Cream 250g
Cream (Milk), Pasteurised Cows' Milk, Food Starch- Modified (1442), Citric Acid.
2 g
37
Coles Finest Double Cream Extra Thick
1.9 g
label
37
Australia's Own UHT Whipping Cream 250mL
Cream (from milk), emulsifiers (471, 433), stabiliser (407)
1.9 g
label
37
Woolworths Sour Cream 300mL
Cream (Milk), Starter Culture (Milk).
1.9 g
label
40
Bulla Double Cream 200mL
Fresh Cream (Milk), Fresh Skim Milk, Thickeners (P ectin, Carrageenan).
1.8 g
label
41
Flora Thickened Plant Cream 500mL
Lentil milk (water, lentil Protein), vegetable oils (coconut, canola), sugar, modifi
0.6 g
label
More rankings: Lowest saturated fat · Lowest kilojoules · all rankings