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Pauls

Cals lists 55 Pauls products across 5 categories, of which 12 carry at least eight values verified against the pack label. Energy ranges from 153 to 1430 kJ per 100 g.

Yoghurt (17)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Pauls Plus Protein Vanilla Yoghurt 160g	253	3.4	10	42	✓ 7
Pauls Plus Protein Vanilla Yoghurt Pouch No added Sugar 150g	253	—	10	42	under review
Pauls Plus Protein Blueberry Yoghurt 160g	256	3.6	10.1	43	✓ 7
Pauls Plus Protein Yoghurt Pouch Blueberry 150g	256	3.6	10.1	43	✓ 7
Pauls Plus Protein Strawberry Yoghurt 160g	257	3.4	10.1	43	✓ 7
Pauls Plus Protein Yoghurt Pouch Strawberry 150g	257	3.4	10.1	43	✓ 7
Pauls Plus Protein Chocolate Yoghurt 160g	259	3.4	10.1	42	✓ 8
Pauls Plus Protein Chocolate Yoghurt Pouch No added Sugar 150g	259	3.4	10.1	42	✓ 8
Pauls Plus Protein Yoghurt Banoffee 150g	274	4.3	10.1	45	✓ 7
Pauls Plus Protein Yoghurt Pouch Lemon Cheesecake 150g	290	3.5	10.2	43	✓ 7
Kids Yoghurt Pouch Strawberry	343	6.4	4	32	reported
Pauls Plus Protein Dairy Snack Chocolate 160g	344	6.2	10	68	reported
Pauls Kids Yoghurt Pouch Tropical Flavour 70g	350	5.8	4	36	reported
Pauls Kids Bluey Mango Yoghurt Pouch 70g	352	6.8	4	41	✓ 10
Pauls Kids Banana Yoghurt Pouch 70g	359	6.9	4.1	32	✓ 7
Pauls Kids Bluey Vanilla Yoghurt Pouch 70g	372	7.6	3.8	32	✓ 7
Pauls Kids Strawberry Yoghurt Pouch 70g	373	7.8	4	32	✓ 7

All values per 100 g. Browse all yoghurt →

Custard & desserts (14)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Plus Protein White Choc Cookie Dessert	335	6.2	10	66	✓ 8
Pauls Caramel Custard Pouch 140g	383	12.7	3.4	57	✓ 7
Pauls Kids Strawberry Custard Pouch 70g	383	13	3.4	59	✓ 7
Pauls Kids Bluey Vanilla Custard Pouch 70g	384	12.9	3.4	66	✓ 7
Pauls Vanilla Custard Pouch 140g	384	12.9	3.4	66	✓ 7
Pauls Chocolate Custard Pouch 140g	395	12.3	3.6	71	✓ 7
Pauls Kids Chocolate Custard Pouch 70g	395	12.3	3.6	71	✓ 7
Pauls Custard Vanilla Custard 1kg	412	13.3	3.2	61	reported
Pauls Custard Vanilla Custard 2kg	412	13.3	3.2	61	reported
Pauls Custard Vanilla Custard 600g	412	13.3	3.2	61	reported
Pauls Creamy Custard Vanilla Custard 150g x 6 pack	442	13.5	4	94	✓ 7
Pauls Low Fat Chocolate Mousse Chocolate Mousse 62g x 2 pack	472	15.3	5.3	66	✓ 7
Pauls Kids Despicable Me Minions Chocolate Mousse 50g x 12 pack	836	19.8	4.9	66	✓ 7
Low Fat Less Sugar Vanilla Custard	—	—	4.3	80	under review

All values per 100 g. Browse all custard & desserts →

Milk (14)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Pauls Zymil Lactose Free Skim Milk 1L	153	5.2	3.4	39	✓ 7
Pauls Zymil Skim Long Life Milk UHT 1L	153	5.2	3.5	45	✓ 7
Pauls Zymil Lactose Free Low Fat Milk 1L	189	4.9	3.4	40	✓ 7
Pauls Zymil Lactose Free Low Fat Long Life Milk UHT 1L	194	5.1	3.4	47	✓ 8
Pauls Zymil Lactose Free Low Fat Milk 2L	194	5.1	3.4	40	✓ 7
Physical Hi Calcium No Fat Milk	212	5.6	3.9	45	under review
Pauls Smarter White Low Fat Milk 1L	228	5.3	3.8	42	✓ 7
Pauls Smarter White Low Fat Milk 2L	228	5.3	3.8	42	✓ 7
Pauls Zymil Lactose Free Full Cream Long Life Milk UHT 1L	271	4.9	3.4	48	✓ 7
Pauls Zymil Lactose Free Full Cream Milk 1L	271	4.9	3.4	41	✓ 7
Pauls Zymil Lactose Free Full Cream Milk 2L	271	4.9	3.4	41	✓ 7
Pauls Zymil Lactose Free Full Cream Milk 3L	271	4.9	3.4	41	✓ 7
Pauls Zymil Lactose Free Full Cream Long Life Milk UHT 250mL x 3 pack	276	4.9	3.6	60	✓ 7
Pauls Plus+ Protein Low Fat Milk 2L	283	7.2	6	53	✓ 7

All values per 100 g. Browse all milk →

Flavoured milk (7)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Pauls Bluey Chocolate Flavoured Milk 250mL	233	7	3.8	72	✓ 8
Pauls Bluey Strawberry Flavoured Milk 250mL	235	7.1	3.7	49	✓ 7
Pauls Plus+ Protein Flavoured Milk Banana & Honey 400mL	269	5.1	7.5	67	✓ 8
Pauls Plus+ Protein Flavoured Milk Summer Berries 400mL	271	5.1	7.5	67	✓ 8
Pauls Plus+ Protein Flavoured Milk Chocolate 400mL	277	5.1	7.5	71	✓ 8
Pauls Plus+ Protein Flavoured Milk Double Espresso Caramel 400mL	282	5.1	7.5	66	✓ 8
Pauls Zymil Lactose Free Chocolate Flavoured Milk 400mL	318	—	3.3	40	under review

All values per 100 g. Browse all flavoured milk →

Cream (3)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Pauls Zymil Cooking Cream Light 300mL	799	4.2	3	35	✓ 8
Pauls Zymil Lactose Free Thickened Cream 300mL	1430	4	2.8	37	✓ 8
Zymil Sour Cream	—	—	—	—	reported

All values per 100 g. Browse all cream →

Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.