Lowest kilojoules: cream, ranked
The cream with the fewest kilojoules on Australian shelves is Nestle Carnation Lite Cooking Cream 300mL at 740 kJ per 100 mL (177 Cal), verified against the pack label.
Energy tracks fat almost perfectly here: light cooking creams sit near 800 kJ per 100 mL, double cream past 2,000. A tablespoon is 20 mL, so divide by five for the spoonful that actually lands on the pudding.
Method. Energy per 100 mL from the verified dataset. Covers the 36 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
1
Nestle Carnation Lite Cooking Cream 300mL
Skim Milk, Cream, Thickeners (1442, 1450), Water, Emulsifier (Soy Lecithin). Contain
740 kJ177 Cal
label
2
Bulla Lactose Free Sour Cream Light 200g
Reduced Fat Cream (Milk), Milk Solids, Thickener ( 1442), Enzyme (Lactase), Cultures
763 kJ182 Cal
label
2
Woolworths Light Sour Cream 300mL
Skim Milk, Cream (Milk), Starter Culture (Milk).
763 kJ182 Cal
label
4
Bulla Sour Cream Light 400mL
Fresh Skim Milk, Fresh Cream (Milk), Halal Gelatin e, Cultures (Milk).
783 kJ187 Cal
label
4
Coles Light Sour Cream
783 kJ187 Cal
label
4
Coles Light Sour Cream
783 kJ187 Cal
label
7
Woolworths Light Thickened Cream 600mL
Skimmed Milk, Cream (Milk), Thickeners (Carrageenan, Guar Gum), This product contain
784 kJ187 Cal
label
8
Dairy Farmers Sour Cream Squeeze Pouch 130g
MILK, CREAM(MILK), MILK SOLIDS, CULTURES (MILK).
787 kJ188 Cal
label
9
Woolworths Light Thickened Cream 300mL
Skimmed Milk, Cream (Milk), Thickeners (Carrageenan, Guar Gum), This product contain
794 kJ190 Cal
label
10
Bulla Light Sour Cream 200mL
FRESH SKIM MILK, FRESH CREAM (MILK), HALAL GELATINE, CULTURES (MILK).
797 kJ190 Cal
11
Bulla Cooking Cream 300mL
REDUCED FAT CREAM (MILK), THICKENERS (1422, XANTHA N GUM, CARRAGEENAN), EMULSIFIER (
798 kJ191 Cal
label
12
Pauls Zymil Cooking Cream Light 300mL
Skim milk, cream (from milk),milk solids, gelatine, stabiliser (407a), emulsifier (4
799 kJ191 Cal
label
13
Nestle Reduced Fat UHT Cream 230mL
Cream (58%), Skim Milk, Milk Solids, Stabilisers (,401, 407). CONTAINS MILK
900 kJ215 Cal
label
14
Flora Thickened Plant Cream 500mL
Lentil milk (water, lentil Protein), vegetable oils (coconut, canola), sugar, modifi
1205 kJ288 Cal
label
15
Dream Whip Whipped Dairy Topping Cream
1220 kJ292 Cal
label
16
Tatua Whipped Cream 500ml
1360 kJ325 Cal
17
Devondale Long Life UHT Thickened Whipping Cream 250mL
1390 kJ332 Cal
label
17
Dairy Farmers Pure Cream 500mL
PASTEURISED PURE CREAM (MILK)
1390 kJ332 Cal
label
19
Woolworths Thickened Cream 300mL
1400 kJ335 Cal
19
Woolworths Thickened Cream 600mL
1400 kJ335 Cal
19
Coles Sour Cream
1400 kJ335 Cal
label
19
Coles Sour Cream
1400 kJ335 Cal
label
19
Woolworths Sour Cream 300mL
Cream (Milk), Starter Culture (Milk).
1400 kJ335 Cal
label
24
Pura Thick Cream Dollop 300mL
Cream (From Milk), Vegetable Gums (407, 412).
1410 kJ337 Cal
24
Bulla Thickened Cream 300mL
Fresh Cream (Milk), Thickeners (Carrageenan, Guar Gum).
1410 kJ337 Cal
24
Bulla Thickened Cream 600mL
FRESH CREAM (MILK), THICKENERS (CARRAGEENAN, GUAR GUM).
1410 kJ337 Cal
27
Bulla Premium Sour Cream 200mL
FRESH CREAM (MILK), FRESH SKIM MILK, HALAL GELATINE, CULTURES (MILK).
1420 kJ339 Cal
27
Bulla Sour Cream 400mL
Fresh Cream (Milk), Fresh Skim Milk, Halal Gelatin e, Cultures (Milk).
1420 kJ339 Cal
label
27
Woolworths Dollop Cream 300mL
Cream (Milk), Thickeners (Carrageenan, Pectin), This product contains minimum 35% Mi
1420 kJ339 Cal
label
30
Pauls Zymil Lactose Free Thickened Cream 300mL
Cream (from milk), milk solids, gelatine, stabiliser (407a), emulsifer (471), enzyme
1430 kJ342 Cal
label
30
Bulla Creme Fraiche 200mL
FRESH CREAM (MILK), CULTURES (MILK).
1430 kJ342 Cal
label
32
Australia's Own UHT Whipping Cream 250mL
Cream (from milk), emulsifiers (471, 433), stabiliser (407)
1460 kJ349 Cal
label
33
La Casa Del Formaggio Double Cream 250g
Cream (Milk), Pasteurised Cows' Milk, Food Starch- Modified (1442), Citric Acid.
1630 kJ390 Cal
34
Coles Finest Double Cream Extra Thick
1740 kJ416 Cal
label
35
Bulla Double Cream 200mL
Fresh Cream (Milk), Fresh Skim Milk, Thickeners (P ectin, Carrageenan).
1750 kJ418 Cal
label
36
Pura Double Thick Cream Dollop 300mL
Cream (Milk), Vegetable Gum (407).
1785 kJ427 Cal
More rankings: Lowest saturated fat · Highest protein · all rankings