Lowest saturated fat: cream, ranked

The cream with the least saturated fat on Australian shelves is Nestle Carnation Lite Cooking Cream 300mL at 9.2 g sat fat per 100 mL, verified against the pack label.

The whole shelf is fat by definition; the question is how much. Light creams declare around 12 g saturated per 100 mL, standard thickened about 15 to 23, double up to 36. This ranking is the honest map of it, lowest first.

1

Nestle Carnation Lite Cooking Cream 300mL

Skim Milk, Cream, Thickeners (1442, 1450), Water, Emulsifier (Soy Lecithin). Contain

9.2 g

label

2

Bulla Lactose Free Sour Cream Light 200g

Reduced Fat Cream (Milk), Milk Solids, Thickener ( 1442), Enzyme (Lactase), Cultures

11.6 g

label

3

Woolworths Light Sour Cream 300mL

Skim Milk, Cream (Milk), Starter Culture (Milk).

11.7 g

label

4

Dairy Farmers Sour Cream Squeeze Pouch 130g

MILK, CREAM(MILK), MILK SOLIDS, CULTURES (MILK).

11.9 g

label

4

Pauls Zymil Cooking Cream Light 300mL

Skim milk, cream (from milk),milk solids, gelatine, stabiliser (407a), emulsifier (4

11.9 g

label

6

Bulla Light Sour Cream 200mL

FRESH SKIM MILK, FRESH CREAM (MILK), HALAL GELATINE, CULTURES (MILK).

12.1 g

6

Bulla Cooking Cream 300mL

REDUCED FAT CREAM (MILK), THICKENERS (1422, XANTHA N GUM, CARRAGEENAN), EMULSIFIER (

12.1 g

label

8

Bulla Sour Cream Light 400mL

Fresh Skim Milk, Fresh Cream (Milk), Halal Gelatin e, Cultures (Milk).

12.5 g

label

9

Coles Light Sour Cream

12.7 g

label

9

Coles Light Sour Cream

12.7 g

label

11

Woolworths Light Thickened Cream 600mL

Skimmed Milk, Cream (Milk), Thickeners (Carrageenan, Guar Gum), This product contain

12.9 g

label

12

Woolworths Light Thickened Cream 300mL

Skimmed Milk, Cream (Milk), Thickeners (Carrageenan, Guar Gum), This product contain

13.3 g

label

13

Nestle Reduced Fat UHT Cream 230mL

Cream (58%), Skim Milk, Milk Solids, Stabilisers (,401, 407). CONTAINS MILK

14 g

label

14

Dream Whip Whipped Dairy Topping Cream

19 g

label

15

Flora Thickened Plant Cream 500mL

Lentil milk (water, lentil Protein), vegetable oils (coconut, canola), sugar, modifi

22 g

label

16

Tatua Whipped Cream 500ml

22.7 g

17

Dairy Farmers Pure Cream 500mL

PASTEURISED PURE CREAM (MILK)

23 g

label

18

Pauls Zymil Lactose Free Thickened Cream 300mL

Cream (from milk), milk solids, gelatine, stabiliser (407a), emulsifer (471), enzyme

23.1 g

label

19

Bulla Thickened Cream 300mL

Fresh Cream (Milk), Thickeners (Carrageenan, Guar Gum).

23.7 g

19

Bulla Thickened Cream 600mL

FRESH CREAM (MILK), THICKENERS (CARRAGEENAN, GUAR GUM).

23.7 g

21

Bulla Premium Sour Cream 200mL

FRESH CREAM (MILK), FRESH SKIM MILK, HALAL GELATINE, CULTURES (MILK).

23.8 g

21

Bulla Sour Cream 400mL

Fresh Cream (Milk), Fresh Skim Milk, Halal Gelatin e, Cultures (Milk).

23.8 g

label

23

Coles Sour Cream

23.9 g

label

23

Coles Sour Cream

23.9 g

label

25

Devondale Long Life UHT Thickened Whipping Cream 250mL

24 g

label

25

Pura Thick Cream Dollop 300mL

Cream (From Milk), Vegetable Gums (407, 412).

24 g

25

Woolworths Sour Cream 300mL

Cream (Milk), Starter Culture (Milk).

24 g

label

28

Woolworths Thickened Cream 300mL

24.1 g

28

Woolworths Thickened Cream 600mL

24.1 g

30

Bulla Creme Fraiche 200mL

FRESH CREAM (MILK), CULTURES (MILK).

24.2 g

label

31

Woolworths Dollop Cream 300mL

Cream (Milk), Thickeners (Carrageenan, Pectin), This product contains minimum 35% Mi

24.4 g

label

32

Australia's Own UHT Whipping Cream 250mL

Cream (from milk), emulsifiers (471, 433), stabiliser (407)

26 g

label

33

La Casa Del Formaggio Double Cream 250g

Cream (Milk), Pasteurised Cows' Milk, Food Starch- Modified (1442), Citric Acid.

28.9 g

34

Bulla Double Cream 200mL

Fresh Cream (Milk), Fresh Skim Milk, Thickeners (P ectin, Carrageenan).

30.3 g

label

35

Coles Finest Double Cream Extra Thick

31 g

label

36

Pura Double Thick Cream Dollop 300mL

Cream (Milk), Vegetable Gum (407).

33.1 g

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