Highest fibre: chips, ranked
Four chips tie for the most fibre on Australian shelves at 25.5 g fibre per 100 g: Harvest Snaps Baked Pea Crisps Original Salted 120g, Harvest Snaps Baked Pea Crisps Original Salted 230g and Harvest Snaps Baked Pea Crisps Original Salted 5 pack and 1 more, all verified against their pack labels.
The legume and wholegrain end of the aisle earns its shelf space here: pea and lentil chips can carry double the fibre of a standard potato chip. The top of this list is where the alternative ingredients actually change the numbers.
Method. Dietary fibre per 100 g from the verified dataset. Legume chips (lentil, chickpea, pea) and wholegrain styles lead on ingredients alone; standard potato chips sit around 3-4 g. A 25-27 g snack serve delivers roughly a quarter of the listed figure. Covers the 260 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1

Harvest Snaps Baked Pea Crisps Original Salted 120g
Green Peas (70%), Rice Bran Oil (Antioxidant (304)), Pea Fibre, Original Salted Seas
25.5 g
1

Harvest Snaps Baked Pea Crisps Original Salted 230g
Green Peas (70%), Rice Bran Oil (Antioxidant (304),), Pea Fibre. Seasoning (4.5%) [S
25.5 g
1

Harvest Snaps Baked Pea Crisps Original Salted 5 pack
Green Peas (70%), Rice Bran Oil (Antioxidant (304)), Pea Fibre, Seasoning (4.5%) [Su
25.5 g
label
1

Calbee Harvest Snaps Pea Original Salted 50 Pack
25.5 g
5

Harvest Snaps Baked Pea Crisps Chilli 120g
Green Peas (71%), Rice Bran Oil (Antioxidant (304)), Pea Fibre, Chilli Seasoning (5%
20.2 g
6

Harvest Snaps Baked Pea Crisps Salt & Vinegar 120g
Green Peas (68%), Rice Bran Oil (Antioxidant (304),), Pea Fibre, Salt & Vinegar Seas
18.7 g
7

Harvest Snaps Baked Pea Crisps Wasabi 120g
Green Peas (71%), Rice Bran Oil (Antioxidant (304),), Pea Fibre, Seasoning (5%) [Sug
18.4 g
8

Ceres Organics Pea Chips Salted 100g
Green Pea* 50%, Corn*, Sunflower Oil*, Seasoning (Salt, Potassium Chloride, Natural
17.6 g
label
9

The Happy Snack Company Chickpeas Dark Choc 5 pack
Chickpeas (49%), Cocoa Mass, Sugar, Inulin, Cocoa Butter, Cacao Powder, Non GMO Cano
17.5 g
9

The Happy Snack Company Chickpeas Dark Choc & Raspberry 5 pack
Chickpeas (49%), Cocoa Mass, Sugar, Inulin, Cocoa Butter, Non GMO Canola Oil, Cacao
17.5 g
9

Ceres Organics Pea Chips Salt & Vinegar 100g
Green Pea* 50%, Corn*, Sunflower Oil*, Seasoning ( Natural Flavour, Potassium Chlori
17.5 g
label
12

The Happy Snack Company Roasted Chickpeas Lightly Salted 200g
Chickpeas (90%), Non GMO Canola Oil, Sea Salt (0.6%)
11.9 g
12

The Happy Snack Company Roasted Chickpeas Lightly Salted 6 pack
Chickpeas (90%), Non GMO Canola Oil, Sea Salt (0.9%)
11.9 g
12

The Happy Snack Company Roasted Chickpeas Lime & Cracked Pepper 6 pack
Chickpeas (80%), Non GMO Canola Oil, Icing Sugar Mixture (Tapioca or Corn), Potato S
11.9 g
15

Old El Paso Nachos Salsa Topping Mild 390g
Water, Cooked Pinto Beans (28%), Tomato (13%), Onion, Red and Green Capsicum (3%), M
10.1 g
16

Macro Cauliflower Chickpea Chips 69g
Whole Mung Bean Flour (27%), Chickpea Flour (21%), Vegetable Oils (Sunflower Oil, Ca
9.1 g
label
17

Bhuja Original Mix Big Bag 350g
Noodles and Chips (55%) (Yellow Peas, Hi-Oleic Sunflower and/or Canola Oil, Rice, Po
8.8 g
17

Bhuja Original Mix 150g
Noodles and Chips (55%) (Yellow Peas, Hi-Oleic Sunflower and/or Canola Oil, Rice, Po
8.8 g
17

OH SO NATURAL FOODS 5 Grains Wholegrain Chips - Sour Cream & Chives Flavoured 175g
8.8 g
label
20

Macro Sweet Potato Chickpea Chips 69g
Whole Mung Bean Flour (26%), Chickpea Flour (20%), Vegetable Oils (Sunflower Oil, Ca
8.7 g
label
21

Bhuja Beer Mix 160g
Peanuts (60%), Noodles (12%) (Yellow Pea, Rice, Hi-Oleic Sunflower and/Canola Oil, P
8.6 g
22

Vege Chips Deli Crisps Purple Sweet Potato 100g
Purple Sweet Potato, Vegetable Oil, Seasoning 5.5% (Sugar, Salt, Maltodextrin (Tapio
8.3 g
label
22

Vege Chips Deli Crisps Yellow Sweet Potato 100g
Yellow Sweet Potato, Vegetable Oil, Seasoning 3.5% (Maltodextrin (Tapioca Starch), S
8.3 g
label
22

Woolworths Original Salted Corn Chips 175g
Corn (82%), Vegetable Oil, Salt.
8.3 g
label
25

Kettle Sweet Potato Chips Sea Salt
8.2 g
26

Vege Chips Sweet Potato Nibbles Salt & Vinegar Flavour 75g
Purple, Yellow and White Sweet Potato, High Oleic Sunflower Oil and/or High Oleic Sa
7.8 g
label
26

Macro Lentil Bites Pumpkin 6 pack
Lentil Flour (25%), Chickpea Flour (21%), Vegetable Oil, Maize Flour, Rice Flour, Po
7.8 g
label
26

Ceres Organics Pea Chips Salted 18g x 5 pack
7.8 g
label
29

Coles Corn Chips Cheese Supreme
7.6 g
29

Mission White Strip Corn Chips 500g
Corn Flour (76%), Vegetable Oil, Water, Salt
7.6 g
29

Messy Monkeys Corn Puffs Barbeque 102g
Wholegrain Maize Flour (49%), Rice Flour, Sunflower Oil, BBQ Seasoning (5%) Sugar, N
7.6 g
29

Woolworths Supreme Cheese Corn Chips 175g
Corn (74%), Vegetable Oil, Maltodextrin (Maize), Cheese Powder (Milk), Salt, Sugar,
7.6 g
label
33

Mission Corn Chips Deli Round 500g
Corn Flour (76%), Vegetable Oil, Water,
7.5 g
34

Macy and Tailor Plantain Chips Sea Salt 85g
Plantain (64%), Sunflower Oil, Sea Salt (1%).
7.4 g
label
35

Vege Chips Straws Barbeque 75g
Pea Flour, Potato Starch, High Oleic Sunflower Oil and/or High Oleic Safflower Oil,
7.3 g
label
35

Macro Lentil Bites Carrot 6 pack
Lentil Flour (25%), Chickpea Flour (20%), Vegetable Oil, Maize Flour, Rice Flour, Po
7.3 g
label
37

Macro Lentil Bites Beetroot 6 pack
Lentil Flour (25%), Chickpea Flour (17%), Vegetable Oil, Maize Flour, Rice Flour, Po
7.2 g
label
38

Temole Cauliflower Puffs Sea Salt 56g
7.1 g
label
38

Temole Cauliflower Puffs Kale & Pepper 56g
7.1 g
label
38

Temole Broccoli Puffs Sweet Chilli 56g
7.1 g
38

Sunbites Grain Waves Sea Salt Wholegrain Chips Share Pack 170g
Wholegrain Cereals (74%) (Corn (45%), Wheat (25%), Oats (4%)), Canola Oil, Rice, Sug
7.1 g
label
42

Vege Chips Straws Honey Soy 75g
Pea Flour, Potato Starch, High Oleic Sunflower Oil and/or High Oleic Safflower oil,
7 g
label
43

Infuzions Bluey Backyard BBQ Poppeas 10g x 5 pack
Vegetable (51%) (Yellow Pea (40%), Potato, Onion, Tomato, Garlic), Sunflower and/or
6.9 g
44

Sunbites Grain Waves Wholegrain Chips Sweet Chilli 170g
Wholegrain Cereals (68%)(Corn (41%), Wheat (23%), Oats (4%)), Canola Oil, Sugar, Ric
6.6 g
45

Sunbites Grain Waves Wholegrain Chips Sour Cream & Chives 170g
Wholegrain Cereals (67%) (Corn (41%), Wheat (23%), Oats (3%)), Sunflower Oil And/Or
6.5 g
45

Snack Mix Chips Variety 20 pack
Grain Waves' Sour Cream & Chives Flavoured Wholegrain Chips: Wholegrain Cereals (67%
6.5 g
45

Sunbites Grain Waves Wholegrain Chips Caramelised Onion & Balsamic 170g
Wholegrain Cereals (68%) (Corn (41%), Wheat (23%), Oats (4%)), Sunflower Oil And/Or
6.5 g
label
45

Sunbites Grain Waves Sour Cream & Chives 22g x 8 pack
Wholegrain Cereals (67%) (Corn (41%), Wheat (23%), Oats (3%)), Canola Oil, Sugar, Ri
6.5 g
label
45

Sunbites Grain Waves Minis Sour Cream & Chives Wholegrain Chips 150g
Wholegrain Cereals (67%) (Corn (41%), Wheat (23%), Oats (3%)), Canola Oil, Rice, Sug
6.5 g
label
45

Infuzions Bluey Cheesy Peasy Poppeas 10g x 5 pack
Vegetable (50%) (Yellow Pea (40%), Potato), Sunflower and/or Canola Oil, Rice, Bambo
6.5 g
51

Sunbites Grain Waves Wholegrain Chips Cheddar 170g
Wholegrain Cereals (68%) (Corn (41%), Wheat (23%), Oats (4%)), Canola Oil, Sugar, Ri
6.4 g
label
52

Old El Paso Nachips Tortilla Nacho Corn Chips Cheese Flavoured 300g
Cheese Flavoured Tortilla ChipsGround Whole Corn Kernels (70%), Vegetable Oil, Flavo
6.1 g
label
52

Vege Chips Deli Crisps Original Sweet Potato 100g
Orange and Purple Sweet Potato, Taro, Vegetable Oil, Seasoning 3.5% (Maltodextrin (T
6.1 g
label
52

Infuzions Veggie Rings Aussie Barbecue 90g
Vegetable (54%) (Yellow Pea, Potato, Onion, Garlic, Tomato), Sunflower and/or Canola
6.1 g
52

Ceres Organics Pea Chips Wasabi Mayo 100g
Pea* 50%, Corn*, Sunflower Oil*, Seasoning (Sugar, Salt, Potassium Chloride, Yeast E
6.1 g
label
52

Ceres Organics Pea Chips Cheddar Cheese 100g
Pea* 50%, Corn*, Sunflower Oil*, Seasoning (Salt, Sugar, Potassium Chloride, Milk So
6.1 g
label
57

Old El Paso Nachips Tortilla Nacho Corn Chips Original 300g
Original Tortilla ChipsGround Whole Corn Kernels (73%), Vegetable Oil, Salt.
6 g
label
57

Doritos Scoops Corn Chips Mexican Cheese 120g
Corn Flour, Sunflower Oil, Rice Flour, Tapioca Starch, Rice Bran Flour, Maltodextrin
6 g
label
57

Doritos Scoops Corn Chips Sour Cream & Onion 120g
Corn Flour, Sunflower Oil, Rice Flour, Tapioca Starch, Rice Bran Flour, Sugar, Milk
6 g
label
60

Coles Deli Style Potato Chips Sour Cream Sweet
5.9 g
60

Infuzions Veggie Rings Aussie Barbecue 5 pack
Vegetable (54%) (Yellow Pea, Potato, Onion, Garlic, Tomato), Sunflower and/or Canola
5.9 g
60

Woolworths Deli Style Potato Chips Sweet Chilli & Sour Cream 175g
Potatoes (68%), Vegetable Oil, Sweet Chilli & Sour Cream Flavoured Seasoning (5%) (S
5.9 g
label
63

Woolworths Deli Style Potato Chips Sea Salt & Balsamic Vinegar 175g
Potatoes (68%), Vegetable Oil, Sea Salt & Balsamic Vinegar Flavoured Seasoning (5%)
5.7 g
label
64

Takis Blue Heat Tortilla Chips 190g
5.6 g
label
64

Takis Intense Nacho Tortilla Chips 190g
5.6 g
label
64

Takis Dragon Sweet Chilli Tortilla Chips 190g
CORNFLOUR, PALM AND SOYBEAN OIL, SEASONING (MALTODEXTRIN SUGAR, SALT, POTASSIUM CHLO
5.6 g
label
64

Takis Fuego Tortilla Chips 190g
CORNFLOUR, PALM OIL, SOYBEAN OIL, SEASONING (MALTODEXTRIN (CORN AND POTATO), ACID (C
5.6 g
label
64

Tostitos Corn Tortilla Chips Share Pack Lightly Salted 175g
Corn, Canola Oil, Salt, Sunflower oil, Antioxidants (Tocopherols, Ascorbic Acid, Ros
5.6 g
label
64

Woolworths Honey Soy Chicken Deli Style Chips 175g
Potato (67%), Vegetable Oil, Honey Soy Chicken Flavoured Seasoning (7%) (Sugar, Gluc
5.6 g
label
64

BLACKSTONE GOURMET SNACK CO. Chilli Flavoured Deli Style Potato Chips 175g
5.6 g
label
64

BLACKSTONE GOURMET SNACK CO. Sea Salt Flavoured Deli Style Potato Chips 175g
5.6 g
label
72

Woolworths Sour Cream & Onion Stacked Chips 160g
Potato (61%), Palm Oil (Antioxidant (307b)), Tapioca Starch, Natural Flavour (Milk),
5.5 g
label
72

Doritos Corn Chips Original Salted 170g
Corn (78%), Canola Oil, Salt, Mineral Salt (Potassium Chloride), Sunflower Oil, Anti
5.5 g
label
72

BLACKSTONE GOURMET SNACK CO. Sweet Chilli & Sour Cream Flavoured Deli Style Potato Chips 175g
5.5 g
label
75

Doritos Corn Chips Mexicana Share Pack 170g
Corn (70%), Canola Oil, Lactose (Milk), Salt, Yeast Extract, Flavour Enhancers (621,
5.4 g
label
75

Doritos Corn Chips Cool Ranch 150g
Corn (67%), Canola Oil, Onion Powder, Milk Solids, Salt, Flavour Enhancers (621, 635
5.4 g
label
75

La Mesita White Corn Tortilla Strips 400g
White Corn (75%), Sunflower Oil, Salt
5.4 g
label
78

BLACKSTONE GOURMET SNACK CO. Sea Salt & Balsamic Vinegar Flavoured Deli Style Potato Chips 175g
5.3 g
label
78

BLACKSTONE GOURMET SNACK CO. Honey Soy Chicken Flavoured Deli Style Potato Chips 175g
5.3 g
label
80

Infuzions Air Fries Aioli 5 pack
Yellow Pea, Rice, Sunflower and/or Canola Oil, Potato, Maltodextrin (Corn, Potato),
5.2 g
80

Macro Organic Corn Chips Natural 200g
Organic Corn (75%), Organic Vegetable Oil, Salt
5.2 g
label
80

Macro Organic Corn Chips Cheese 200g
Organic Corn (72%), Organic Vegetable Oil, Cheese Seasoning (4%) (Whey Powder (Milk)
5.2 g
label
80

Macro Organic Corn Chips Spicy BBQ 200g
Corn (72%), Sunflower Oil, Spicy BBQ Seasoning (4. 0%) (Rice Flour, Salt, Sugar, Yea
5.2 g
label
84

Doritos Corn Chips Nacho Cheese Share Pack 170g
Corn (69%), Canola Oil, Maltodextrin, Whey Powder (Milk), Salt, Dextrose, Sugar, Min
5.1 g
label
84

Tostitos Tortilla Chips Share Pack Splash of Lime 175g
Corn, Canola Oil, Maltodextrin, Salt, Sugar, Lime Juice Powder, Dextrose, Food Acids
5.1 g
label
84

Doritos Corn Chips Share Pack Thai Sweet Chili 150g
Corn (67%), Canola Oil, Sugar, Salt, Hydrolysed Vegetable Protein, Onion Powder, Fla
5.1 g
label
84

Tostitos Mild Mexican Salsa Corn Chips 165g
Corn (69%), Canola Oil, Maltodextrin, Sugar, Salt, Spices (Paprika, Chilli, Cumin, W
5.1 g
88

Coles Potato Chips Crinkle Cut Original 20 Pack
5 g
88

Coles Simply Original Crinkle Cut Chips
5 g
88

Doritos Corn Chips Share Pack Flaming Hot Cheese Supreme 150g
Corn (67%), Canola Oil, Cheese Powders (Milk), Sugar, Maltodextrin, Whey Powder (Mil
5 g
label
88

Doritos Loadables Corn Chips Splash Of Lime 255g
Corn (70%), Canola Oil, Sugar, Salt, Hydrolysed Vegetable Protein, Maltodextrin, Yea
5 g
label
88

Mission Corn Chips Chilli & Lime 230g
Corn Flour (69%), Vegetable Oil, Chilli and Lime Seasoning (7%) (Sugar, Maltodextrin
5 g
93

Coles Simply Chicken Crinkle Cut Chips
4.9 g
93

Doritos Corn Chips Cheese Supreme Share Pack 170g
Corn (67%), Canola Oil, Maltodextrin, Cheese Powder (Milk, Soy), Salt, Flavour Enhan
4.9 g
label
93

Doritos Corn Chips Cheese Supreme 60g
Corn (67%), Canola Oil, Cheese Powder (Milk, Soy), Maltodextrin, Salt, Wheat Flour,
4.9 g
label
93

Doritos Corn Chips Cheese Supreme Party Size 380g
Corn (67%), Canola Oil, Cheese Powder (Milk, Soy), Maltodextrin, Salt, Wheat Flour,
4.9 g
93

Doritos XXL Corn Chips Share Pack Ultimate Cheddar
4.9 g
label
93

Doritos Cheese Supreme Corn Chips 19g x 8 pack
Corn (67%), Canola Oil, Maltodextrin, Cheese Powder (Milk, Soy), Salt, Flavour Enhan
4.9 g
label
93

Doritos Corn Chips Guacamole
4.9 g
93

Doritos Minis Cheese Supreme Flavoured Corn Chips 120g
Corn (67%), Canola Oil, Cheese Powder (Milk, Soy), Maltodextrin, Salt, Wheat Flour,
4.9 g
label
101

Pringles Original Lightly Salted Potato Chips 134g
Dehydrated potato, vegetable oils, wheat starch (gluten), maltodextrin, rice flour,
4.8 g
label
101

Coles Potato Chips Crinkle Cut Salt & Vinegar
4.8 g
label
101

Arnott's Flatbread Dippers Feta & Olive
4.8 g
104

Coles Stacked Chips Sour Cream & Onion
4.5 g
104

CC's Corn Chips Tasty Cheese 175g
Corn, Vegetable Oil, Milk Solids, Vegetable Powders (Onion, Tomato, Garlic), Cheese
4.5 g
label
106

Woolworths Original Flavour Stacked Chips 160g
Potato (67%), Palm Oil (Antioxidant (307b)), Tapioca Starch, Salt, Emulsifiers (Soy
4.4 g
label
106

Kettle Sweet Chilli & Sour Cream Potato Chips 165g
Potatoes, Sunflower Oil and/or Canola Oil, Sugar, Salt, Natural Flavours, ( Milk), S
4.4 g
label
108

Sonora Corn Chips Salted 500g
Australian Ground Yellow Corn, Sunflower Oil, Wate r, Salt
4.33 g
109

Pringles Minis Original Potato Chips 19g x 5 pack
Dehydrated potato, vegetable oils, wheat starch (gluten), rice flour, emulsifier (47
4.3 g
label
109

Kettle Sea Salt Potato Chips 5 pack
Potatoes, Sunflower and/or Canola Oil, Sea Salt.
4.3 g
label
109

Kettle Original Sea Salt Potato Chips 165g
Potatoes, Sunflower and/or Canola Oil, Sea Salt.
4.3 g
label
112

Jumpy's Chicken Potato Chips 5 pack
Dehydrated Potato, Vegetable Oil, Corn Starch, Salt, Whey Powder ( Milk), Glucose, F
4.2 g
112

Vege Chips Natural 100g
Cassava, Tapioca Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Su
4.2 g
112

Vege Chips Variety 12 Pack 250g 12 pack
NATURAL 21g Cassava, Tapioca Flour, High Oleic Sunflower Oil and/or High Oleic Saffl
4.2 g
112

Vege Chips Natural 250g 12 pack
Cassava (60%), Tapioca Flour, Sunflower Oil, Sugar, Shallot Leaf, Salt, Sesame Seeds
4.2 g
label
112

Woolworths Sea Salt Deli Style Potato Chips 175g
Potato (73%), Vegetable Oil, Salt (1.2%).
4.2 g
label
112

Jumpy�s Chicken Flavoured Potato Snacks 40 x 18g
4.2 g
label
118

Pringles Original Salted Potato Chips 134g
Dehydrated potato, vegetable oils, wheat starch (gluten), rice flour, emulsifier (47
4.1 g
label
118

Pringles Original Salted Potato Chips 53g
Dehydrated potato, vegetable oils, wheat starch (gluten), rice flour, emulsifier (47
4.1 g
label
120

Kettle Potato Chips Chilli 165g
Potatoes, Sunflower Oil and/or Canola Oil, Salt, Chillies (Red Chilli, Jalapeno), Ve
4 g
label
121

Pringles Chilli Lime Potato Chips 134g
dehydrated potato, vegetable oils, wheat starch (gluten), rice flour, sugar, emulsif
3.9 g
label
121

Smith's Stax Potato Chips Original
3.9 g
label
121

Vege Chips Chicken Style 100g
Cassava, Tapioca Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Su
3.9 g
label
121

OH SO NATURAL FOODS Salt & Pepper Hummus Chips 150g
3.9 g
label
121

OH SO NATURAL FOODS Turmeric & Cheese Hummus Chips 150g
3.9 g
label
126

Pringles Minis Sour Cream & Onion Potato Chips 19g x 5 pack
Dehydrated potato, vegetable oils, wheat starch (gluten), rice flour, emulsifier (47
3.8 g
label
126

Pringles Minis Variety Mix Potato Chips 228g 12 pack
Sour Cream & Onion: Dehydrated potato, vegetable oils, wheat starch (gluten), rice f
3.8 g
label
126

Woolworths Crinkle Cut Chips Original 175g
Potatoes (66%), Vegetable Oil, Salt.
3.8 g
label
126

Woolworths Crinkle Cut Chips Roast Chicken 175g
Potatoes (62%), Vegetable Oil, Maltodextrin (Corn), Sugar, Salt, Vegetable Powders (
3.8 g
label
126

PRINGLES Mini's Sour Cream & Onion Potato Chips 5 Pack 19g
3.8 g
label
131

Red Rock Deli Potato Chips Sea Salt & Balsamic Vinegar 165g
Potatoes, Sunflower Oil, Natural Flavours, Sugar, Salt, Maltodextrin, Food Acid (Cit
3.7 g
label
131

Arnott's Cracker Chips Balsamic Vinegar & Sea Salt
3.7 g
131

Thins Chicken Potato Chips
3.7 g
label
131

Thins Sour Cream & Chives Potato Chips 175g
Potatoes, Vegetable Oil, Sugar, Salt, Onion Powder, Milk Solids, Sour Cream Powder (
3.7 g
label
131

Infuzions Veggie Straws Sour Cream & Herb 5 pack
Vegetable (70%) (Potato, Spinach, Tomato, Beetroot, Onion), Hi-Oleic Sunflower and/o
3.7 g
label
131

Infuzions Veggie Straws Sour Cream & Herb 90g
Vegetable (70%) (Potato, Spinach, Tomato, Beetroot, Onion), Hi-Oleic Sunflower and/o
3.7 g
131

Majan's Infuzions Veggie Straws 40 x 15g
3.7 g
label
138

Doritos Corn Chips Spicy Buffalo Wings 150g
Corn (68%), Canola Oil, Maltodextrin, Buttermilk Powder (Milk), Salt, Onion Powder,
3.6 g
label
138

Smith's Stax Potato Chips Sour Cream Onion
3.6 g
label
138

Arnott's Flatbread Dippers Parmesan & Basil
3.6 g
138

Sunrice Mini Bites Sea Salt 20g x 6 pack
Whole grain brown rice (90%), vegetable oil, sea salt.
3.6 g
138

Thins Chips Salt & Vinegar 175g
Potatoes, Sunflower and/or Canola Oil, Food Acid (Sodium Diacetate, Acetic Acid), Sa
3.6 g
label
138

Thins Chips Light & Tangy 175g
Potatoes, Sunflower and/or Canola Oil, Maltodextrin (Maize), Sugar, Salt, Whey Powde
3.6 g
label
138

CC's Corn Chips Nacho Cheese 175g
Corn, Vegetable Oil, Milk Solids, Sugar, Salt, Vegetable Powders (Onion, Garlic, Tom
3.6 g
label
138

Natural Chip Co. Chips Sour Cream & Chives
3.6 g
label
146

Pringles BBQ Stacked Potato Chips 134g
Dehydrated potato, vegetable oils, wheat starch (gluten), rice flour, sugar, emulsif
3.5 g
label
146

Burger Rings Tangy Snacks Party Bag 220g
Cereals (Corn, Rice), Canola Oil Maltodextrin, Rice Bran, Salt, Sugar, Hydrolysed Ve
3.5 g
146

Simply Sour Cream & Chives 25% Less Fat Potato Chips Share Pack 120g
Potatoes (74%), Sunflower Oil and/or Canola Oil, Whey Powder (Milk), Salt, Dextrose,
3.5 g
label
146

Simply Sea Salt & Cracked Pepper 25% Less Fat Potato Chips 120g
Potatoes (74%), Canola Oil, Whey Powder (Milk), Maltodextrin, Salt, Mineral Salt (Po
3.5 g
label
146

Burger Rings Snacks 90g 5 pack
Corn (65%), Canola Oil, Maltodextrin, Rice Bran, Salt, Sugar, Hydrolysed Vegetable P
3.5 g
146

Top 20 Variety Chips 20 pack
Thins Original Salted Potato Chips. Potatoes, Vegetable Oil, Salt. Thins Light & Tan
3.5 g
146

Corn Harvest Corn Chips & Salsa Rock Salt 100g
Chunky Salsa (60%): Tomatoes, Capsicum (Yellow, Red, Green), Tomato Paste, Jalapeno,
3.5 g
label
153

Pringles Hot & Spicy Potato Chips 53g
Dehydrated potato, vegetable oils, maize starch, wheat starch (gluten), sugar, malto
3.4 g
label
153

Smith's Crinkle Cut Baked Potato Chips Cheese & Herbs 130g
Potato Flakes (53%), Corn Starch, Canola Oil, Wheat Flour, Sugar, Maltodextrin, Sunf
3.4 g
label
153

Red Rock Deli Potato Chips Sea Salt 140g 5 pack
Potatoes (76%), Canola Oil And/Or Sunflower Oil, Salt, Antioxidants (Tocopherols, As
3.4 g
label
153

Sunrice Mini Bites Rockin' Chicken 20g x 6 pack
Whole grain brown rice (82%), seasoning (maltodextrin, salt, yeast extract, mineral
3.4 g
157

Pringles Sour Cream & Onion Potato Chips 134g
Dehydrated potato, vegetable oils, wheat starch (g luten), rice flour, emulsifier (4
3.3 g
label
157

Pringles Sour Cream & Onion Potato Chips 53g
Dehydrated potato, vegetable oils, wheat starch (g luten), rice flour, emulsifier (4
3.3 g
label
157

Smiths Double Crunch Epic Salt & Vinegar
3.3 g
label
157

Red Rock Deli Chef Series Creamy Garlic Potato
3.3 g
157

Smith's Minis Original Crinkle Potato Chips 65g
Potato Flakes (48%), Potato Starch, Sunflower Oil, Salt, Mineral Salts (Potassium Ch
3.3 g
label
157

Sunrice Protein Chips Sour Cream & Chives 50g
Rice, soy isolate protein (17%), sour cream & chives seasoning (milk solids, rice fl
3.3 g
label
157

Sunrice Protein Chips Barbeque Flavour 50g
Rice, soy isolate protein (17%), barbecue seasoning (sugar, maltodextrin, salt, onio
3.3 g
label
164

Pringles Potato Chips Butter Caramel
3.2 g
label
164

Red Rock Deli Potato Chips Honey Soy Chicken 165g
Potatoes (69%), Canola Oil and/or Sunflower Oil, S ugar, Glucose Powder, Salt, Natur
3.2 g
label
164

Simply Potato Chips Tangy Herb & Spice 120g
Potatoes (74%), Canola Oil, Sugar, Natural Flavours, Salt, Whey Powder (Milk), Miner
3.2 g
label
164

Red Rock Deli Potato Chips Trio Of Cheese
3.2 g
label
164

OH SO NATURAL FOODS Salted Lentil Chips 120g
3.2 g
label
169

Pringles Cheesy Garlic Potato Chips 134g
dehydrated potato, vegetable oils, wheat starch (gluten), rice flour, maltodextrin,
3.1 g
label
169

Smith's Crinkle Cut Potato Chips Chicken 60g
Potatoes (61%), Canola Oil, Sunflower Oil, Maltode,xtrin, Sugar, Salt, Flavour Enhan
3.1 g
label
169

Smith's Crinkle Classic Tomato Sauce 150g
Potatoes (61%), Canola Oil And/Or Sunflower Oil, Sugar, Food Acids (Sodium Diacetate
3.1 g
label
169

Smith's Double Crunch Potato Chips Spicy Pickle 150g
Potatoes (64%), Canola Oil and/or Sunflower Oil, Maltodextrin, Natural Flavour, Salt
3.1 g
label
169

French Fries Potato Chips Multipack Lunch Box School Snacks Gluten Free 6 Pack
3.1 g
169

French Fries Original Chips 175g
Potatoes, Vegetable Oil, Salt.
3.1 g
label
169

Corn Harvest Corn Chips & Salsa Cheese 100g
Chunky Salsa (60%): Tomatoes, Capsicum (Yellow, Red, Green), Tomato Paste, Jalapeno,
3.1 g
169

Vege Chips Barbeque 100g
Cassava, Tapioca Flour, Hi Oleic Sunflower Oil and/or High Oleic Safflower Oil, Suga
3.1 g
177

Pringles Meatlovers Pizza Potato Chips 134g
Dehydrated potato, vegetable oils, wheat starch (gluten), rice flour, sugar, emulsif
3 g
label
177

Smith's Crinkle Cut Baked Potato Chips Sea Salt 130g
Potato Flakes (57%), Corn Starch, Canola Oil, Wheat Flour, Sugar, Salt, Sunflower Le
3 g
label
177

Popcorners Popcorn Chips Share Pack Sea Salt
3 g
177

Sunrice Protein Chips Honey Soy Flavour 50g
Rice, soy isolate protein (16%), honey soy seasoning (sugar, soy sauce, maltodextrin
3 g
label
181

Pringles Crisps Minis BBQ 19g x 5 pack
Dehydrated potato, vegetable oils, wheat starch (gluten), rice flour, emulsifier (47
2.9 g
label
181

Smith's Thinly Cut Potato Chips Share Pack Original 175g
Potatoes (64%), Canola Oil and/or Sunflower Oil, Salt, Mineral Salt (Potassium Chlor
2.9 g
label
181

Smith's Thinly Cut Potato Chips Share Pack Sour Cream & Onion 175g
Potatoes (61%) Canola Oil And/Or Sunflower Oil, Sugar, Milk Powder, Maltodextrin Sal
2.9 g
label
181

Smith's Crinkle Cut Potato Chips Barbecue 170g
Potatoes (61%), Canola Oil And/Or Sunflower Oil, M altodextrin, Sugar, Flavours, Tom
2.9 g
label
181

Smith's Crinkle Cut Potato Chips Cheese & Onion 170g
Potatoes (61%), Canola Oil And/Or Sunflower Oil, Whey Powder (Milk), Cheese Powder (
2.9 g
label
181

Smith's Crinkle Cut Potato Chips Chicken 170g
Potatoes (61%) Canola Oil And/Or Sunflower Oil, Ma ltodextrin, Sugar, Flavour Enhanc
2.9 g
label
181

Smith's Crinkle Cut Potato Chips Original 170g
Potatoes (64%), Canola Oil And/Or Sunflower Oil, Salt, Mineral Salt (Potassium Chlor
2.9 g
label
181

Smith's Crinkle Cut Potato Chips Original 60g
Potatoes (64%), Canola Oil and/or Sunflower Oil, Salt, Mineral Salt (Potassium Chlor
2.9 g
label
181

Smith's Crinkle Cut Potato Chips Party Bag Original 380g
Potatoes (64%), Canola Oil and/or Sunflower Oil, S alt, Mineral Salt (Potassium Chlo
2.9 g
181

Smith's Crinkle Cut Baked Potato Chips Sour Cream & Chives 130g
Potato Flakes (54%), Corn Starch, Canola Oil, Sugar, Wheat Flour, Maltodextrin, Sunf
2.9 g
label
181

Smith's Original Potato Chips 19g x 8 pack
Potatoes (64%), Canola Oil and/or Sunflower Oil, Salt, Mineral Salt (Potassium Chlor
2.9 g
label
181

Smith's Cheese & Onion Potato Chips 19g x 8 pack
Potatoes (61%), Canola Oil and/or Sunflower Oil, Whey Powder (Milk), Cheese Powder (
2.9 g
label
181

Smith's Thinly Cut Potato Chips Original 95g 5 pack
Potatoes (64%), Canola Oil And/Or Sunflower Oil, Salt, Mineral Salt (Potassium Chlor
2.9 g
label
181

Smith's Thinly Cut Potato Chips Sour Cream & Onion 95g 5 pack
Potatoes (61%), Canola Oil And/Or Sunflower Oil, Sugar, Milk Powder, Maltodextrin, S
2.9 g
label
181

Smith's Crinkle Potato Chips Gravy
2.9 g
181

Smith's Crinkle Cut Sour Cream & Onion Potato Chips 170g
Potatoes (61%), Canola Oil And/Or Sunflower Oil, Sugar, Milk Powder, Maltodextrin, S
2.9 g
label
181

SPRINTERS Thin Cut Chips Original 230g
2.9 g
label
181

SPRINTERS Crinkle Cut Original Potato Chips 230g
2.9 g
label
181

SPRINTERS Barbecue Crinkle Cut Potato Chips 230g
2.9 g
label
181

BRAND MISSING Sour Cream & Chives Chips 150g
2.9 g
label
201

Pringles Salt & Vinegar Flavour Potato Chips 134g
Dehydrated potato, vegetable oils, wheat starch (gluten), rice flour, maltodextrin,
2.8 g
label
201

Smith's Thinly Cut Potato Chips Share Pack Lightly Tangy 175g
Potatoes (61%), Canola Oil And/Or Sunflower Oil, Maltodextrin, Sugar, Mineral Salt (
2.8 g
label
201

Lay's Prawn Cocktail 150g
Potatoes (61%), Canola Oil and/or Sunflower Oil, Sugar, Food Acids (Sodium Diacetate
2.8 g
label
201

SPRINTERS Cheese & Onion Crinkle Cut Chips 230g
2.8 g
label
205

Fun Mix Chips Variety 20 pack
Smith's Original Crinkle Cut Potato Chips:Potatoes. Canola Oil, Sunflower Oil. Salt,
2.78 g
206

Smith's Crinkle Cut Potato Chips Salt & Vinegar 170g
Potatoes (61%), Canola Oil And/Or Sunflower Oil, Flavours, Maltodextrin, Lactose (Mi
2.7 g
label
206

Toobs Puff Snacks Share Pack Tangy 150g
Wheat Flour, Sunflower Oil, Wheat Starch, Salt, Maltodextrin, Sugar, Raising Agent (
2.7 g
206

Smith's Salt & Vinegar Potato Chips 19g x 8 pack
Potatoes (61%), Canola Oil and/or Sunflower Oil, Flavours, Maltodextrin, Lactose (Mi
2.7 g
label
206

Smith's Crinkle Cut Potato Chips Crispy Bacon 150g
Potatoes (61 %), Canola Oil and/or Sunflower Oil, Maltodextrin, Salt, Sugar, Mineral
2.7 g
label
206

SPRINTERS Crinkle Cut Potato Chips Chicken 230g
2.7 g
label
206

SPRINTERS Crinkle Cut Potato Chips Salt & Vinegar 230g
2.7 g
label
212

Thins Chips Original 175g
Potatoes, Sunflower and/or Canola Oil, Salt.
2.6 g
label
213

Uncle Tobys Le Snak Cheese Dip And Crackers French Onion Kids Lunchbox
Cheese Spread Cheddar Cheese (49%)( Milk,Salt, Starter Culture), Water, Margarine (V
2.5 g
213

Popcorners Popcorn Chips Share Pack Sweet & Salty 130g
Corn (75%), Rice Bran Oil, Sugar, Salt.
2.5 g
label
213

Uncle Tobys Le Snak Cheese Dip And Crackers Cheddar Kids Lunchbox Snack
Cheese Spread Cheddar Cheese (49%)( Milk, Salt, Starter Culture), Water, Margarine (
2.5 g
213

Uncle Tobys Le Snak Cheese Dip And Crackers Tasty Kids Lunchbox Snack
Cheese Spread Cheddar Cheese (47%)( Milk, Salt, Starter Culture), Water, Margarine (
2.5 g
213

Uncle Tobys Le Snak Cheese Dip And Crackers Snack Cheddar Family Value Lunchbox
Cheese Spread Cheddar Cheese (49%)( Milk, Salt, Starter Culture), Water, Margarine (
2.5 g
213

Uncle Tobys Le Snak Tasty Cheese Value Pack Dip & Crackers School Lunchbox Snacks
Cheese Spread Cheddar Cheese (47%)( Milk, Salt, Starter Culture), Water, Margarine (
2.5 g
label
213

Sunrice Mini Bites Cinnamon Churro 6 pack
Rice (84%) (includes min. 50% Whole Grain Brown Rice), Seasoning (Sugar, Natural Fla
2.5 g
213

Coles Simply Straight Cut Chips
2.5 g
213

Vege Chips Deli Crisps Lentil Lightly Salted 100g
Potato starch, Lentil Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oi
2.5 g
label
213

Vege Chips Mini Rice Cracker Variety 180g 12 pack
CHICKEN Rice Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Tapioc
2.5 g
223

Popcorners Popcorn Chips Share Pack Cheddar
2.3 g
223

Twisties Minis Cheese Flavoured Snacks 115g
Cereals (Corn (52%), Rice), Canola Oil, Maltodextrin, Whey Powder (Milk), Cheese Pow
2.3 g
223

Fresh Life Soy Protein Crisps Cocoa 150g
Isolated Soy Protein (Min. 50%), Cocoa Powder (2%), Tapioca Starch.
2.3 g
226

Old El Paso Chunky Salsa Dip Medium 312g
Chopped Tomatoes (53%), Water, Onion (10%), Tomato Paste (Tomato, Food Acid (Citric
2.1 g
226

Twisties Churros Cinnamon Sugar 120g
Potato Starch, Sunflower Oil, Corn Flour, Rice Flour, Sugar, Cocoa Fiber, Salt, Spic
2.1 g
226

Mission Tortilla Strips White Corn 230g
White Corn Flour (76%), Vegetable Oil, Water, Salt.
2.1 g
label
229

Mission Yellow Corn Tortilla Strips 230g
Corn flour (76%), vegetable oil, water, salt.
2 g
label
230

Twisties Churros Caramel 120g
Potato Starch, Sunflower Oil, Corn Flour, Rice Flour, Sugar, Maltodextrin, Whey Powd
1.9 g
231

Old El Paso Thick N Chunky Salsa Medium 395g
Thick 'N Chunky Tomato Salsa. Diced Tomatoes (34%), Water, Onion, Red Capsicum (8%),
1.8 g
231

Popcorners Chips Cinnamon Crunch 130g
Corn (70%), Rice Bran Oil, Brown Sugar, Natural Flavours, Salt, Spice (Cinnanom), Na
1.8 g
label
231

Coles Simply Crinkle Cut Chips
1.8 g
231

Infuzions Prawn Cracker Barbecue Rib 90g
Tapioca, Hi-Oleic Sunflower and/or Canola Oil, Sugar, Wheat, Salt, Dextrose, Natural
1.8 g
label
235

Old El Paso Thick N Chunky Salsa Mild 395g
Thick 'N Chunky Tomato Salsa. Diced Tomatoes (35%), Water, Onion, Red Capsicum (8%),
1.7 g
235

Vege Chips Salt & Vinegar 100g
Cassava, Tapioca Flour, Hi Oleic Sunflower Oil and/or High Oleic Safflower Oil, Suga
1.7 g
label
235

Four Cheese Potato Gratin 4 Pack
Keep frozen. Store at orbelow-18CMozzarella (3.4%) (Milk), Seasoning Contain Thicken
1.7 g
238

Popcorners Popcorn Chips Share Pack Sour Cream & Chives
1.5 g
label
238

Coles Simply French Fries
1.5 g
240

Coles Finest Duck Fat Roast Potatoes
1.4 g
241

Healtheries Potato Stix Chicken 20g x 6 pack
Potato starch (42%), rice (22%), wheat flour, vegetable oil, chicken seasoning malto
1.3 g
label
241

Healtheries Potato Stix Roast 20g x 6 pack
Potato Starch (42%), rice (22%), wheat flour, vegetable oil, potato seasoning maltod
1.3 g
label
241

Healtheries Potato Stix Fun Mix 20g x 12 pack
See individual flavour specifications
1.3 g
label
244

Nongshim Shrimp Meat Chips 75g
1.2 g
244

Twisties Cheese Snacks 270g
Cereals (Corn, Rice), Canola Oil, Whey Powder (Mil k), Maltodextrin, Cheese Powder (
1.2 g
label
244

Cheetos Crunchy Flamin' Hot Snacks Share Pack 150g
Corn (52%), Canola Oil, Cheese Powder (1.5%) (Milk), Sugar, Maltodextrin, Flavour En
1.2 g
label
244

Twisties Cheese Snacks 90g
Cereals (Corn (52%), RIce), Canola Oil, Maltodextr in, Whey Powder (Milk), Cheese Po
1.2 g
244

Cheetos Puffs Flavoured Snacks 80g
Corn, Canola Oil, Cheese Powder (Milk, Soy), Maltodextrin, Salt, Wheat Flour, Flavou
1.2 g
244

Cheetos Cheese & Bacon Balls 17g x 8 pack
Corn (53%), Canola Oil, Whey Powder (Milk), Wheat Flour, Flavour Enhancer (621), Min
1.2 g
244

Twisties Chicken 8 pack
Cereals (Corn (56%), Rice), Canola Oil, Maltodextrin, Salt, Whey Power (Milk), Flavo
1.2 g
244

Cheetos Minis Cheese & Bacon Flavoured Snacks 90g
Corn (53%), Canola Oil, Whey Powder (Milk), Wheat Flour, Flavour Enhancer (621), Min
1.2 g
252

Old El Paso Enchilada Cooking Sauce 375g
Water, Tomato (14%), Red Capsicum (13%), Onion, Sugar, Modified Maize Starch (1422),
1.1 g
252

Twisties Zig Zag Wicked Cheddar Snack Bag Share Pack 65g
Corn, Canola Oil, Cheese Powder (Milk, Soy), Maltodextrin, Salt, Wheat Flour, Flavou
1.1 g
label
254

Cheezels Cheese Chips 6 pack
Cereals (Corn, Rice), Vegetable Oil, Milk Solids, Salt, Maltodextrin (Corn), Flavour
1.05 g
255

Gold Medal Snacks Single Pack Pork Krackles 50g
Pork Rind, Vegetable Oil, Salt, Hydrolysed Soy Proteins, Tapioca Starch, Yeast Extra
1 g
256

Coles Salsa Mild
0.7 g
257

Healtheries Rice Wheels Burger 21g x 6 pack
Rice (80%), burger seasoning (maltodextrin, sugar, yeast extract, hydrolysed vegetab
0.5 g
label
258

Healtheries Rice Wheels Cheese 21g x 6 pack
Rice (81%), cheese seasoning (milk solids, cheese powder, salt, sugar, maltodextrin,
0.3 g
label
259

Healtheries Rice Wheels Chicken 21g x 6 pack
Rice (85%), chicken seasoning maltodextrin, salt, dextrose, sugar, yeast extract, mi
0.1 g
label
260

Orion Turtle Chips Choco Churros 160g
WHEAT FLOUR, CHOCOLATE (SUGAR, VEG OIL, COCOA PREPARATION, COCOA MASS, CHOCO CRUMB,
0 g
label
More rankings: Lowest sodium · Lowest fat · Lowest saturated fat · Lowest kilojoules · Lower sodium, lower fat · all rankings