Chips, ranked six ways
Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.
Lowest sodium
The chips with the least sodium on Australian shelves is Mamee Monster Rice Stick Chicken Flavour 200g at 32 mg sodium per 100 g, verified against the pack label.
Lowest fat
Three chips tie for the least fat on Australian shelves at 0.2 g fat per 100 g: Orgran Gluten Free Crispbread Sweet Potato & Pumpkin 125g, Old El Paso Thick N Chunky Salsa Mild 395g and Old El Paso Thick N Chunky Salsa Medium 395g, all verified against their pack labels.
Lowest saturated fat
Eight chips tie for the least saturated fat on Australian shelves at 1 g saturated fat per 100 g: Cholula Salsa Original 340g, Cholula Salsa Verde 340g and Woolworths Medium Salsa 300g and 5 more, all verified against their pack labels.
Lowest kilojoules
The chips with the fewest kilojoules on Australian shelves is Old El Paso Nachos Salsa Topping Mild 390g at 452 kJ per 100 g (108 Cal), verified against the pack label.
Highest fibre
Three chips tie for the most fibre on Australian shelves at 25.5 g fibre per 100 g: Harvest Snaps Baked Pea Crisps Original Salted 120g, Harvest Snaps Baked Pea Crisps Original Salted 5 pack and Calbee Harvest Snaps Pea Original Salted 50 Pack, all verified against their pack labels.
Lower sodium, lower fat
The chips with the least sodium among lower-fat chips on Australian shelves is Mamee Monster Rice Stick Chicken Flavour 200g at 32 mg sodium per 100 g, verified against the pack label.
