Chips, ranked six ways
Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.
Lowest sodium
The chips with the least sodium on Australian shelves is Mamee Monster Rice Stick Chicken Flavour 200g at 32 mg sodium per 100 g, verified against the pack label.
Lowest fat
Two chips tie for the least fat on Australian shelves at 0.1 g fat per 100 g: The SnakYard Sweet Potato Sticks 80g x 4 pack and La Mesita Taco Sauce Mild 240g, all verified against their pack labels.
Lowest saturated fat
9 chips tie for the least saturated fat on Australian shelves at 0.1 g saturated fat per 100 g: Orgran Gluten Free Crispbread Sweet Potato & Pumpkin 125g, Old El Paso Chunky Salsa Dip Medium 312g and Old El Paso Thick N Chunky Salsa Mild 395g and 6 more, all verified against their pack labels.
Lowest kilojoules
The chips with the fewest kilojoules on Australian shelves is Old El Paso Thick N Chunky Salsa Mild 395g at 128 kJ per 100 g (31 Cal), verified against the pack label.
Highest fibre
Four chips tie for the most fibre on Australian shelves at 25.5 g fibre per 100 g: Harvest Snaps Baked Pea Crisps Original Salted 120g, Harvest Snaps Baked Pea Crisps Original Salted 230g and Harvest Snaps Baked Pea Crisps Original Salted 5 pack and 1 more, all verified against their pack labels.
Lower sodium, lower fat
The chips with the least sodium among lower-fat chips on Australian shelves is Mamee Monster Rice Stick Chicken Flavour 200g at 32 mg sodium per 100 g, verified against the pack label.
