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Lower sodium, lower fat: chips, ranked

The chips with the least sodium among lower-fat chips on Australian shelves is Mamee Monster Rice Stick Chicken Flavour 200g at 32 mg sodium per 100 g, verified against the pack label.

The compound ask behind most better-for-you chip searches: cut the salt without trading it for a fattier pack, and the reverse. Every chip below carries at most 20 g fat per 100 g, ranked by how little sodium comes with it.

Method. A product qualifies with at most 20 g fat per 100 g, roughly the ceiling for baked and popped styles and well under the 25-35 g of fried chips. Qualifiers are ranked by sodium per 100 g. Both values from the verified dataset. Covers the 83 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Mamee Monster Rice Stick Chicken Flavour 200g

Corn, Blended Oil [corn oil, palm oil contains antioxidant (321)], Rice (17.5%), Bam

Coles Simply French Fries

Coles Simply Crinkle Cut Chips

Coles Simply Straight Cut Chips

Sunrice Mini Bites Cinnamon Churro 6 pack

Rice (84%) (includes min. 50% Whole Grain Brown Rice), Seasoning (Sugar, Natural Fla

Mamee Rice Snacks Sticks Cheese Flavour 200g

Corn, Blended Oil [corn oil, palm oil contains antioxidant (321)], Rice (11.9%), Fla

Popcorners Chips Cinnamon Crunch 130g

Corn (70%), Rice Bran Oil, Brown Sugar, Natural Flavours, Salt, Spice (Cinnanom), Na

The SnakYard Sweet Potato Sticks 80g x 4 pack

Sweet Potato (100%)

Coles Salsa Mild

Coles Finest Duck Fat Roast Potatoes

Harvest Snaps Baked Pea Crisps Chilli 120g

Green Peas (71%), Rice Bran Oil (Antioxidant (304)), Pea Fibre, Chilli Seasoning (5%

The Happy Snack Company Roasted Chickpeas Lightly Salted 200g

Chickpeas (90%), Non GMO Canola Oil, Sea Salt (0.6%)

Macro Lentil Bites Beetroot 6 pack

Lentil Flour (25%), Chickpea Flour (17%), Vegetable Oil, Maize Flour, Rice Flour, Po

La Mesita White Corn Tortilla Strips 400g

White Corn (75%), Sunflower Oil, Salt

OH SO NATURAL FOODS Turmeric & Cheese Hummus Chips 150g

Vege Chips Straws Barbeque 75g

Pea Flour, Potato Starch, High Oleic Sunflower Oil and/or High Oleic Safflower Oil,

Macro Lentil Bites Carrot 6 pack

Lentil Flour (25%), Chickpea Flour (20%), Vegetable Oil, Maize Flour, Rice Flour, Po

Sonora Corn Chips Salted 500g

Australian Ground Yellow Corn, Sunflower Oil, Wate r, Salt

Harvest Snaps Baked Pea Crisps Wasabi 120g

Green Peas (71%), Rice Bran Oil (Antioxidant (304),), Pea Fibre, Seasoning (5%) [Sug

Macro Lentil Bites Pumpkin 6 pack

Lentil Flour (25%), Chickpea Flour (21%), Vegetable Oil, Maize Flour, Rice Flour, Po

Ceres Organics Pea Chips Salted 100g

Green Pea* 50%, Corn*, Sunflower Oil*, Seasoning (Salt, Potassium Chloride, Natural

Vege Chips Sweet Potato Nibbles Salt & Vinegar Flavour 75g

Purple, Yellow and White Sweet Potato, High Oleic Sunflower Oil and/or High Oleic Sa

OH SO NATURAL FOODS Salt & Pepper Hummus Chips 150g

Harvest Snaps Baked Pea Crisps Original Salted 120g

Green Peas (70%), Rice Bran Oil (Antioxidant (304)), Pea Fibre, Original Salted Seas

Harvest Snaps Baked Pea Crisps Original Salted 230g

Green Peas (70%), Rice Bran Oil (Antioxidant (304),), Pea Fibre. Seasoning (4.5%) [S

Harvest Snaps Baked Pea Crisps Original Salted 5 pack

Green Peas (70%), Rice Bran Oil (Antioxidant (304)), Pea Fibre, Seasoning (4.5%) [Su

Calbee Harvest Snaps Pea Original Salted 50 Pack

The Happy Snack Company Roasted Chickpeas Lightly Salted 6 pack

Chickpeas (90%), Non GMO Canola Oil, Sea Salt (0.9%)

Orgran Gluten Free Crispbread Sweet Potato & Pumpkin 125g

Calbee Harvest Snaps Baked Pea Crisps 50 x 18g

Ceres Organics Pea Chips Cheddar Cheese 100g

Pea* 50%, Corn*, Sunflower Oil*, Seasoning (Salt, Sugar, Potassium Chloride, Milk So

Messy Monkeys Corn Puffs Barbeque 102g

Wholegrain Maize Flour (49%), Rice Flour, Sunflower Oil, BBQ Seasoning (5%) Sugar, N

Popcorners Popcorn Chips Share Pack Sweet & Salty 130g

Corn (75%), Rice Bran Oil, Sugar, Salt.

Four Cheese Potato Gratin 4 Pack

Keep frozen. Store at orbelow-18CMozzarella (3.4%) (Milk), Seasoning Contain Thicken

Ceres Organics Pea Chips Salted 18g x 5 pack

Popcorners Popcorn Chips Share Pack Sour Cream & Chives

The Happy Snack Company Roasted Chickpeas Lime & Cracked Pepper 6 pack

Chickpeas (80%), Non GMO Canola Oil, Icing Sugar Mixture (Tapioca or Corn), Potato S

Ceres Organics Pea Chips Wasabi Mayo 100g

Pea* 50%, Corn*, Sunflower Oil*, Seasoning (Sugar, Salt, Potassium Chloride, Yeast E

Ceres Organics Pea Chips Salt & Vinegar 100g

Green Pea* 50%, Corn*, Sunflower Oil*, Seasoning ( Natural Flavour, Potassium Chlori

Old El Paso Thick N Chunky Salsa Medium 395g

Thick 'N Chunky Tomato Salsa. Diced Tomatoes (34%), Water, Onion, Red Capsicum (8%),

Woolworths Medium Salsa 300g

Tomato (46%), Tomato Paste, Water, Onion, Green Chilli Pepper (6%), Jalapeno Pepper

Old El Paso Thick N Chunky Salsa Mild 395g

Thick 'N Chunky Tomato Salsa. Diced Tomatoes (35%), Water, Onion, Red Capsicum (8%),

Old El Paso Nachos Salsa Topping Mild 390g

Water, Cooked Pinto Beans (28%), Tomato (13%), Onion, Red and Green Capsicum (3%), M

La Mesita Taco Sauce Mild 240g

Water, Tomato (30%), Capsicum (6%), Tomato Paste, Thickener (1442), Dried Onion (2.0

Smith's Crinkle Cut Baked Potato Chips Sour Cream & Chives 130g

Potato Flakes (54%), Corn Starch, Canola Oil, Sugar, Wheat Flour, Maltodextrin, Sunf

Nongshim Shrimp Flavoured Chips Hot & Spicy 75g

Smith's Crinkle Cut Baked Potato Chips Cheese & Herbs 130g

Potato Flakes (53%), Corn Starch, Canola Oil, Wheat Flour, Sugar, Maltodextrin, Sunf

Simply Wholesome Pantry Air Popped Brown Rice & Quinoa Cakes Lightly Salted 15g x 6 pack

Brown Rice(83.4%), Quinoa(2.6%), Rice Bran Oil, Sea Salt Seasoning(5%)(Maltodextrin,

Woolworths Mild Salsa 300g

Tomato (51%), Capsicum (17%), Water, Onion, Tomato Paste, Vinegar, Sugar, Maize Star

Smith's Crinkle Cut Baked Potato Chips Sea Salt 130g

Potato Flakes (57%), Corn Starch, Canola Oil, Wheat Flour, Sugar, Salt, Sunflower Le

Vege Chips Straws Honey Soy 75g

Pea Flour, Potato Starch, High Oleic Sunflower Oil and/or High Oleic Safflower oil,

Healtheries Rice Wheels Burger 21g x 6 pack

Rice (80%), burger seasoning (maltodextrin, sugar, yeast extract, hydrolysed vegetab

Old El Paso Chunky Salsa Dip Medium 312g

Chopped Tomatoes (53%), Water, Onion (10%), Tomato Paste (Tomato, Food Acid (Citric

Sunrice Protein Chips Barbeque Flavour 50g

Rice, soy isolate protein (17%), barbecue seasoning (sugar, maltodextrin, salt, onio

Sunrice Protein Chips Honey Soy Flavour 50g

Rice, soy isolate protein (16%), honey soy seasoning (sugar, soy sauce, maltodextrin

Popcorners Popcorn Chips Share Pack Sea Salt

Simply Wholesome Pantry Air Popped Brown Rice & Quinoa Cakes Salt & Vinegar 15g x 6 pack

Brown Rice (82.0%), Quinoa (2.5%), Rice Bran Oil, Salt & Vinegar Seasoning (6.5%)(Ma

Sunrice Mini Bites Sea Salt 20g x 6 pack

Whole grain brown rice (90%), vegetable oil, sea salt.

Simply Wholesome Pantry Air Popped Brown Rice & Quinoa Cakes Cheese 15g x 6 pack

Brown Rice(81.5%), Quinoa(2.5%), Rice Bran Oil, Cheddar Cheese Seasoning(Milk)(7%)(S

Sunrice Mini Bites Rockin' Chicken 20g x 6 pack

Whole grain brown rice (82%), seasoning (maltodextrin, salt, yeast extract, mineral

Arnott's Cracker Chips Balsamic Vinegar & Sea Salt

Vege Chips Natural 100g

Cassava, Tapioca Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Su

Vege Chips Variety 12 Pack 250g 12 pack

NATURAL 21g Cassava, Tapioca Flour, High Oleic Sunflower Oil and/or High Oleic Saffl

Vege Chips Natural 250g 12 pack

Cassava (60%), Tapioca Flour, Sunflower Oil, Sugar, Shallot Leaf, Salt, Sesame Seeds

Healtheries Potato Stix Roast 20g x 6 pack

Potato Starch (42%), rice (22%), wheat flour, vegetable oil, potato seasoning maltod

OH SO NATURAL FOODS Salted Lentil Chips 120g

Sunrice Protein Chips Sour Cream & Chives 50g

Rice, soy isolate protein (17%), sour cream & chives seasoning (milk solids, rice fl

Corn Harvest Corn Chips & Salsa Cheese 100g

Chunky Salsa (60%): Tomatoes, Capsicum (Yellow, Red, Green), Tomato Paste, Jalapeno,

Corn Harvest Corn Chips & Salsa Rock Salt 100g

Chunky Salsa (60%): Tomatoes, Capsicum (Yellow, Red, Green), Tomato Paste, Jalapeno,

Healtheries Potato Stix Chicken 20g x 6 pack

Potato starch (42%), rice (22%), wheat flour, vegetable oil, chicken seasoning malto

Healtheries Potato Stix Fun Mix 20g x 12 pack

See individual flavour specifications

Old El Paso Enchilada Cooking Sauce 375g

Water, Tomato (14%), Red Capsicum (13%), Onion, Sugar, Modified Maize Starch (1422),

Healtheries Rice Wheels Cheese 21g x 6 pack

Rice (81%), cheese seasoning (milk solids, cheese powder, salt, sugar, maltodextrin,

Healtheries Rice Wheels Chicken 21g x 6 pack

Rice (85%), chicken seasoning maltodextrin, salt, dextrose, sugar, yeast extract, mi

Cholula Salsa Verde 340g

Cholula Salsa Original 340g

Arnott's Flatbread Dippers Feta & Olive

Arnott's Flatbread Dippers Parmesan & Basil

Vege Chips Deli Crisps Lentil Lightly Salted 100g

Potato starch, Lentil Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oi

Vege Chips Chicken Style 100g

Cassava, Tapioca Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Su

Vege Chips Barbeque 100g

Cassava, Tapioca Flour, Hi Oleic Sunflower Oil and/or High Oleic Safflower Oil, Suga

Fresh Life Soy Protein Crisps Cocoa 150g

Isolated Soy Protein (Min. 50%), Cocoa Powder (2%), Tapioca Starch.

Vege Chips Salt & Vinegar 100g

Cassava, Tapioca Flour, Hi Oleic Sunflower Oil and/or High Oleic Safflower Oil, Suga

More rankings: Lowest sodium · Lowest fat · Lowest saturated fat · Lowest kilojoules · Highest fibre · all rankings

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