Lower sodium, lower fat: chips, ranked
The chips with the least sodium among lower-fat chips on Australian shelves is Mamee Monster Rice Stick Chicken Flavour 200g at 32 mg sodium per 100 g, verified against the pack label.
The compound ask behind most better-for-you chip searches: cut the salt without trading it for a fattier pack, and the reverse. Every chip below carries at most 20 g fat per 100 g, ranked by how little sodium comes with it.
Method. A product qualifies with at most 20 g fat per 100 g, roughly the ceiling for baked and popped styles and well under the 25-35 g of fried chips. Qualifiers are ranked by sodium per 100 g. Both values from the verified dataset. Covers the 71 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Mamee Monster Rice Stick Chicken Flavour 200g
Corn, Blended Oil [corn oil, palm oil contains antioxidant (321)], Rice (17.5%), Bam
32 mg
2
Sunrice Mini Bites Cinnamon Churro 6 pack
Rice (84%) (includes min. 50% Whole Grain Brown Rice), Seasoning (Sugar, Natural Fla
120 mg
3
Mamee Rice Snacks Sticks Cheese Flavour 200g
Corn, Blended Oil [corn oil, palm oil contains antioxidant (321)], Rice (11.9%), Fla
130 mg
4
Popcorners Chips Cinnamon Crunch 130g
Corn (70%), Rice Bran Oil, Brown Sugar, Natural Flavours, Salt, Spice (Cinnanom), Na
142 mg
label
5
Harvest Snaps Baked Pea Crisps Chilli 120g
Green Peas (71%), Rice Bran Oil (Antioxidant (304)), Pea Fibre, Chilli Seasoning (5%
216 mg
6
The Happy Snack Company Roasted Chickpeas Lightly Salted 200g
Chickpeas (90%), Non GMO Canola Oil, Sea Salt (0.6%)
225 mg
7
Macro Lentil Bites Beetroot 6 pack
Lentil Flour (25%), Chickpea Flour (17%), Vegetable Oil, Maize Flour, Rice Flour, Po
276 mg
label
8
La Mesita White Corn Tortilla Strips 400g
White Corn (75%), Sunflower Oil, Salt
280 mg
label
8
OH SO NATURAL FOODS Turmeric & Cheese Hummus Chips 150g
280 mg
label
10
Vege Chips Straws Barbeque 75g
Pea Flour, Potato Starch, High Oleic Sunflower Oil and/or High Oleic Safflower Oil,
294 mg
label
11
Macro Lentil Bites Carrot 6 pack
Lentil Flour (25%), Chickpea Flour (20%), Vegetable Oil, Maize Flour, Rice Flour, Po
297 mg
label
12
Sonora Corn Chips Salted 500g
Australian Ground Yellow Corn, Sunflower Oil, Wate r, Salt
302 mg
13
Harvest Snaps Baked Pea Crisps Wasabi 120g
Green Peas (71%), Rice Bran Oil (Antioxidant (304),), Pea Fibre, Seasoning (5%) [Sug
324 mg
14
Macro Lentil Bites Pumpkin 6 pack
Lentil Flour (25%), Chickpea Flour (21%), Vegetable Oil, Maize Flour, Rice Flour, Po
325 mg
label
15
Ceres Organics Pea Chips Salted 100g
Green Pea* 50%, Corn*, Sunflower Oil*, Seasoning (Salt, Potassium Chloride, Natural
331 mg
label
16
Vege Chips Sweet Potato Nibbles Salt & Vinegar Flavour 75g
Purple, Yellow and White Sweet Potato, High Oleic Sunflower Oil and/or High Oleic Sa
337 mg
label
17
OH SO NATURAL FOODS Salt & Pepper Hummus Chips 150g
340 mg
label
18
Harvest Snaps Baked Pea Crisps Original Salted 120g
Green Peas (70%), Rice Bran Oil (Antioxidant (304)), Pea Fibre, Original Salted Seas
342 mg
18
Harvest Snaps Baked Pea Crisps Original Salted 230g
Green Peas (70%), Rice Bran Oil (Antioxidant (304),), Pea Fibre. Seasoning (4.5%) [S
342 mg
18
Harvest Snaps Baked Pea Crisps Original Salted 5 pack
Green Peas (70%), Rice Bran Oil (Antioxidant (304)), Pea Fibre, Seasoning (4.5%) [Su
342 mg
label
18
Calbee Harvest Snaps Pea Original Salted 50 Pack
342 mg
22
The Happy Snack Company Roasted Chickpeas Lightly Salted 6 pack
Chickpeas (90%), Non GMO Canola Oil, Sea Salt (0.9%)
350 mg
23
Orgran Gluten Free Crispbread Sweet Potato & Pumpkin 125g
357 mg
23
Calbee Harvest Snaps Baked Pea Crisps 50 x 18g
357 mg
25
Ceres Organics Pea Chips Cheddar Cheese 100g
Pea* 50%, Corn*, Sunflower Oil*, Seasoning (Salt, Sugar, Potassium Chloride, Milk So
376 mg
label
26
Messy Monkeys Corn Puffs Barbeque 102g
Wholegrain Maize Flour (49%), Rice Flour, Sunflower Oil, BBQ Seasoning (5%) Sugar, N
388 mg
27
Popcorners Popcorn Chips Share Pack Sweet & Salty 130g
Corn (75%), Rice Bran Oil, Sugar, Salt.
390 mg
label
28
Ceres Organics Pea Chips Salted 18g x 5 pack
394 mg
label
29
Popcorners Popcorn Chips Share Pack Sour Cream & Chives
395 mg
label
30
The Happy Snack Company Roasted Chickpeas Lime & Cracked Pepper 6 pack
Chickpeas (80%), Non GMO Canola Oil, Icing Sugar Mixture (Tapioca or Corn), Potato S
400 mg
31
Ceres Organics Pea Chips Wasabi Mayo 100g
Pea* 50%, Corn*, Sunflower Oil*, Seasoning (Sugar, Salt, Potassium Chloride, Yeast E
408 mg
label
32
Ceres Organics Pea Chips Salt & Vinegar 100g
Green Pea* 50%, Corn*, Sunflower Oil*, Seasoning ( Natural Flavour, Potassium Chlori
416 mg
label
33
Old El Paso Thick N Chunky Salsa Medium 395g
Thick 'N Chunky Tomato Salsa. Diced Tomatoes (34%), Water, Onion, Red Capsicum (8%),
418 mg
34
Woolworths Medium Salsa 300g
Tomato (46%), Tomato Paste, Water, Onion, Green Chilli Pepper (6%), Jalapeno Pepper
421 mg
35
Old El Paso Thick N Chunky Salsa Mild 395g
Thick 'N Chunky Tomato Salsa. Diced Tomatoes (35%), Water, Onion, Red Capsicum (8%),
428 mg
36
Old El Paso Nachos Salsa Topping Mild 390g
Water, Cooked Pinto Beans (28%), Tomato (13%), Onion, Red and Green Capsicum (3%), M
429 mg
37
Smith's Crinkle Cut Baked Potato Chips Sour Cream & Chives 130g
Potato Flakes (54%), Corn Starch, Canola Oil, Sugar, Wheat Flour, Maltodextrin, Sunf
436 mg
label
38
Nongshim Shrimp Flavoured Chips Hot & Spicy 75g
438 mg
38
Smith's Crinkle Cut Baked Potato Chips Cheese & Herbs 130g
Potato Flakes (53%), Corn Starch, Canola Oil, Wheat Flour, Sugar, Maltodextrin, Sunf
438 mg
label
40
Simply Wholesome Pantry Air Popped Brown Rice & Quinoa Cakes Lightly Salted 15g x 6 pack
Brown Rice(83.4%), Quinoa(2.6%), Rice Bran Oil, Sea Salt Seasoning(5%)(Maltodextrin,
450 mg
41
Woolworths Mild Salsa 300g
Tomato (51%), Capsicum (17%), Water, Onion, Tomato Paste, Vinegar, Sugar, Maize Star
480 mg
42
Smith's Crinkle Cut Baked Potato Chips Sea Salt 130g
Potato Flakes (57%), Corn Starch, Canola Oil, Wheat Flour, Sugar, Salt, Sunflower Le
498 mg
label
42
Vege Chips Straws Honey Soy 75g
Pea Flour, Potato Starch, High Oleic Sunflower Oil and/or High Oleic Safflower oil,
498 mg
label
44
Healtheries Rice Wheels Burger 21g x 6 pack
Rice (80%), burger seasoning (maltodextrin, sugar, yeast extract, hydrolysed vegetab
504 mg
label
45
Old El Paso Chunky Salsa Dip Medium 312g
Chopped Tomatoes (53%), Water, Onion (10%), Tomato Paste (Tomato, Food Acid (Citric
506 mg
45
Sunrice Protein Chips Barbeque Flavour 50g
Rice, soy isolate protein (17%), barbecue seasoning (sugar, maltodextrin, salt, onio
506 mg
label
47
Sunrice Protein Chips Honey Soy Flavour 50g
Rice, soy isolate protein (16%), honey soy seasoning (sugar, soy sauce, maltodextrin
507 mg
label
48
Popcorners Popcorn Chips Share Pack Sea Salt
515 mg
48
Simply Wholesome Pantry Air Popped Brown Rice & Quinoa Cakes Salt & Vinegar 15g x 6 pack
Brown Rice (82.0%), Quinoa (2.5%), Rice Bran Oil, Salt & Vinegar Seasoning (6.5%)(Ma
515 mg
50
Sunrice Mini Bites Sea Salt 20g x 6 pack
Whole grain brown rice (90%), vegetable oil, sea salt.
520 mg
51
Simply Wholesome Pantry Air Popped Brown Rice & Quinoa Cakes Cheese 15g x 6 pack
Brown Rice(81.5%), Quinoa(2.5%), Rice Bran Oil, Cheddar Cheese Seasoning(Milk)(7%)(S
535 mg
52
Sunrice Mini Bites Rockin' Chicken 20g x 6 pack
Whole grain brown rice (82%), seasoning (maltodextrin, salt, yeast extract, mineral
537 mg
53
Vege Chips Natural 100g
Cassava, Tapioca Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Su
560 mg
53
Vege Chips Natural 250g 12 pack
Cassava (60%), Tapioca Flour, Sunflower Oil, Sugar, Shallot Leaf, Salt, Sesame Seeds
560 mg
label
55
Vege Chips Variety 12 Pack 250g 12 pack
NATURAL 21g Cassava, Tapioca Flour, High Oleic Sunflower Oil and/or High Oleic Saffl
561.9 mg
56
Healtheries Potato Stix Roast 20g x 6 pack
Potato Starch (42%), rice (22%), wheat flour, vegetable oil, potato seasoning maltod
578 mg
label
57
OH SO NATURAL FOODS Salted Lentil Chips 120g
592 mg
label
58
Sunrice Protein Chips Sour Cream & Chives 50g
Rice, soy isolate protein (17%), sour cream & chives seasoning (milk solids, rice fl
603 mg
label
59
Corn Harvest Corn Chips & Salsa Cheese 100g
Chunky Salsa (60%): Tomatoes, Capsicum (Yellow, Red, Green), Tomato Paste, Jalapeno,
613 mg
60
Corn Harvest Corn Chips & Salsa Rock Salt 100g
Chunky Salsa (60%): Tomatoes, Capsicum (Yellow, Red, Green), Tomato Paste, Jalapeno,
650 mg
label
61
Healtheries Potato Stix Chicken 20g x 6 pack
Potato starch (42%), rice (22%), wheat flour, vegetable oil, chicken seasoning malto
656 mg
label
62
Old El Paso Enchilada Cooking Sauce 375g
Water, Tomato (14%), Red Capsicum (13%), Onion, Sugar, Modified Maize Starch (1422),
676 mg
63
Healtheries Rice Wheels Cheese 21g x 6 pack
Rice (81%), cheese seasoning (milk solids, cheese powder, salt, sugar, maltodextrin,
705 mg
label
64
Healtheries Rice Wheels Chicken 21g x 6 pack
Rice (85%), chicken seasoning maltodextrin, salt, dextrose, sugar, yeast extract, mi
726 mg
label
65
Cholula Salsa Verde 340g
787 mg
66
Cholula Salsa Original 340g
791 mg
67
Vege Chips Deli Crisps Lentil Lightly Salted 100g
Potato starch, Lentil Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oi
950 mg
label
68
Vege Chips Chicken Style 100g
Cassava, Tapioca Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Su
1200 mg
label
69
Vege Chips Barbeque 100g
Cassava, Tapioca Flour, Hi Oleic Sunflower Oil and/or High Oleic Safflower Oil, Suga
1260 mg
70
Fresh Life Soy Protein Crisps Cocoa 150g
Isolated Soy Protein (Min. 50%), Cocoa Powder (2%), Tapioca Starch.
1270 mg
71
Vege Chips Salt & Vinegar 100g
Cassava, Tapioca Flour, Hi Oleic Sunflower Oil and/or High Oleic Safflower Oil, Suga
1420 mg
label
More rankings: Lowest sodium · Lowest fat · Lowest saturated fat · Lowest kilojoules · Highest fibre · all rankings