Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g vs Safcol Salmon Tomato & Onion 95g
OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g vs Safcol Salmon Tomato & Onion 95g
Per 100 g, OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g has less sugar (0.4 vs 4.4), less sodium (417 vs 455), less saturated fat (0.7 vs 0.75) than Safcol Salmon Tomato & Onion 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190gOCEAN RISE
vs
Safcol Salmon Tomato & Onion 95gSafcol
Fat, total (lower)
4.8 vs 5.4 g
sugars (lower)
0.4 vs 4.4 g
Sodium (lower)
417 vs 455 mg
Safcol Salmon Tomato & Onion 95g leads on
Protein (higher)
16.8 vs 9.4 g
Carbohydrate (lower)
6 vs 13.4 g
Side by side, per 100 g
| Value | OCEAN RISE | Safcol |
|---|---|---|
| Energy | 578 kJ (138 Cal) | 584 kJ (140 Cal) |
| Protein | 9.4 g | 16.8 g |
| Fat, total | 4.8 g | 5.4 g |
| - saturated | 0.7 g | 0.75 g |
| - monounsaturated | - | 1.51 g |
| - polyunsaturated | - | 2.56 g |
| - trans | - | 0.13 g |
| Carbohydrate | 13.4 g | 6 g |
| - sugars | 0.4 g | 4.4 g |
| Dietary fibre | 1.9 g | - |
| Sodium | 417 mg | 455 mg |
| Potassium | - | 260 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Safcol: Premium Salmon (46%), Tomato Sauce (32%) ( Water, Vinegar, Sugar, Sunflower Oil, Salt, Tomato Paste (1%), Vegetable Broth (Peas & Carrots), paprika oleoresins (