Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g vs Safcol Wild Alaskan Pink Salmon 415g
OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g vs Safcol Wild Alaskan Pink Salmon 415g
Per 100 g, OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g has less sugar (0.4 vs 1), less saturated fat (0.7 vs 1.4) than Safcol Wild Alaskan Pink Salmon 415g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190gOCEAN RISE
vs
Safcol Wild Alaskan Pink Salmon 415gSafcol
Fat, total (lower)
4.8 vs 6.2 g
saturated (lower)
0.7 vs 1.4 g
sugars (lower)
0.4 vs 1 g
Safcol Wild Alaskan Pink Salmon 415g leads on
Protein (higher)
20.7 vs 9.4 g
Carbohydrate (lower)
1 vs 13.4 g
Sodium (lower)
382 vs 417 mg
Side by side, per 100 g
| Value | OCEAN RISE | Safcol |
|---|---|---|
| Energy | 578 kJ (138 Cal) | 579 kJ (138 Cal) |
| Protein | 9.4 g | 20.7 g |
| Fat, total | 4.8 g | 6.2 g |
| - saturated | 0.7 g | 1.4 g |
| - monounsaturated | - | 2.2 g |
| - polyunsaturated | - | 1.9 g |
| - trans | - | 0.1 g |
| Carbohydrate | 13.4 g | 1 g |
| - sugars | 0.4 g | 1 g |
| Dietary fibre | 1.9 g | - |
| Sodium | 417 mg | 382 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Safcol: PINK SALMON (Fish) (99%), SALT.