Cals › Canned tuna › Compare › Ocean Harvest Wild Alaskan Pink Salmon 415g vs OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g
Ocean Harvest Wild Alaskan Pink Salmon 415g vs OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g
Per 100 g, Ocean Harvest Wild Alaskan Pink Salmon 415g has less sodium (382 vs 417), more protein (20.7 vs 9.4) than OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ocean Harvest Wild Alaskan Pink Salmon 415gOcean Harvest
vs
OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190gOCEAN RISE
Protein (higher)
20.7 vs 9.4 g
Carbohydrate (lower)
1 vs 13.4 g
Sodium (lower)
382 vs 417 mg
Fat, total (lower)
4.8 vs 6.2 g
saturated (lower)
0.7 vs 1.4 g
sugars (lower)
0.4 vs 1 g
Side by side, per 100 g
| Value | Ocean Harvest | OCEAN RISE |
|---|---|---|
| Energy | 579 kJ (138 Cal) | 578 kJ (138 Cal) |
| Protein | 20.7 g | 9.4 g |
| Fat, total | 6.2 g | 4.8 g |
| - saturated | 1.4 g | 0.7 g |
| Carbohydrate | 1 g | 13.4 g |
| - sugars | 1 g | 0.4 g |
| Dietary fibre | - | 1.9 g |
| Sodium | 382 mg | 417 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Ocean Harvest: see pack
OCEAN RISE: see pack