Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g vs Safcol Salmon Smoked 95g
OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g vs Safcol Salmon Smoked 95g
Per 100 g, Safcol Salmon Smoked 95g has less sodium (330 vs 417), more protein (13.4 vs 9.4) than OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190gOCEAN RISE
vs
Safcol Salmon Smoked 95gSafcol
Fat, total (lower)
4.8 vs 8.9 g
saturated (lower)
0.7 vs 1.7 g
Safcol Salmon Smoked 95g leads on
Energy (lower)
566 vs 578 kJ
Protein (higher)
13.4 vs 9.4 g
Carbohydrate (lower)
0.5 vs 13.4 g
Sodium (lower)
330 vs 417 mg
Side by side, per 100 g
| Value | OCEAN RISE | Safcol |
|---|---|---|
| Energy | 578 kJ (138 Cal) | 566 kJ (135 Cal) |
| Protein | 9.4 g | 13.4 g |
| Fat, total | 4.8 g | 8.9 g |
| - saturated | 0.7 g | 1.7 g |
| Carbohydrate | 13.4 g | 0.5 g |
| - sugars | 0.4 g | 0.5 g |
| Dietary fibre | 1.9 g | - |
| Sodium | 417 mg | 330 mg |
| Potassium | - | 260 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Safcol: Premium Salmon (65%), Water (26.75%), Sunflower Oil (7%), Salt (1%), Smoked Flavour (0.2%), Natural Colour (160c) (0.05%).