Cals › Canned tuna › Compare › John West Tuna In Tomato & Onion Savoury Sauce 95g vs Sirena Tomato & Onion Tuna In Oil 95g
John West Tuna In Tomato & Onion Savoury Sauce 95g vs Sirena Tomato & Onion Tuna In Oil 95g
Per 100 g, Sirena Tomato & Onion Tuna In Oil 95g has less sugar (2.4 vs 5.1), less saturated fat (0.7 vs 0.9), more protein (21.2 vs 16.3) than John West Tuna In Tomato & Onion Savoury Sauce 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna In Tomato & Onion Savoury Sauce 95gJohn West
vs
Sirena Tomato & Onion Tuna In Oil 95g63.2% tuna
polyunsaturated (higher)
3 vs 1.4 g
Protein (higher)
21.2 vs 16.3 g
Fat, total (lower)
3.9 vs 5.1 g
Carbohydrate (lower)
2.9 vs 6.5 g
sugars (lower)
2.4 vs 5.1 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 582 kJ (139 Cal) | 577 kJ (138 Cal) |
| Protein | 16.3 g | 21.2 g |
| Fat, total | 5.1 g | 3.9 g |
| - saturated | 0.9 g | 0.7 g |
| - monounsaturated | 1.2 g | 1.4 g |
| - polyunsaturated | 3 g | 1.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 6.5 g | 2.9 g |
| - sugars | 5.1 g | 2.4 g |
| Sodium | 400 mg | 412 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (46%), Onion & tomato savoury sauce (45%) (onion, vinegar, vegetable oil, water, su
Sirena: POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (63.2%), ONION (10%), OIL (ONION OIL, SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL) (9.5%), TOMATO (9%), WATER, SEA SALT, SUG
63.2% tuna