Cals › Canned tuna › Compare › John West Tuna In Tomato & Onion Savoury Sauce 95g vs PORTVIEW Sweet Chilli & Onion Tuna 95g
John West Tuna In Tomato & Onion Savoury Sauce 95g vs PORTVIEW Sweet Chilli & Onion Tuna 95g
Per 100 g, John West Tuna In Tomato & Onion Savoury Sauce 95g has less sugar (5.1 vs 10.6), less sodium (400 vs 580), more protein (16.3 vs 13.8) than PORTVIEW Sweet Chilli & Onion Tuna 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna In Tomato & Onion Savoury Sauce 95gJohn West
vs
PORTVIEW Sweet Chilli & Onion Tuna 95gPORTVIEW
Protein (higher)
16.3 vs 13.8 g
monounsaturated (higher)
1.2 vs 0.9 g
polyunsaturated (higher)
3 vs 2.2 g
Carbohydrate (lower)
6.5 vs 10.7 g
sugars (lower)
5.1 vs 10.6 g
Sodium (lower)
400 vs 580 mg
Energy (lower)
566 vs 582 kJ
Fat, total (lower)
3.8 vs 5.1 g
saturated (lower)
0.5 vs 0.9 g
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 582 kJ (139 Cal) | 566 kJ (135 Cal) |
| Protein | 16.3 g | 13.8 g |
| Fat, total | 5.1 g | 3.8 g |
| - saturated | 0.9 g | 0.5 g |
| - monounsaturated | 1.2 g | 0.9 g |
| - polyunsaturated | 3 g | 2.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 6.5 g | 10.7 g |
| - sugars | 5.1 g | 10.6 g |
| Sodium | 400 mg | 580 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (46%), Onion & tomato savoury sauce (45%) (onion, vinegar, vegetable oil, water, su
PORTVIEW: see pack