Cals › Canned tuna › Compare › John West Tuna In Tomato & Onion Savoury Sauce 95g vs PORTVIEW Mayo & Sweetcorn Tuna 95g
John West Tuna In Tomato & Onion Savoury Sauce 95g vs PORTVIEW Mayo & Sweetcorn Tuna 95g
Per 100 g, PORTVIEW Mayo & Sweetcorn Tuna 95g has less sugar (1.9 vs 5.1), less sodium (230 vs 400) than John West Tuna In Tomato & Onion Savoury Sauce 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna In Tomato & Onion Savoury Sauce 95gJohn West
vs
PORTVIEW Mayo & Sweetcorn Tuna 95gPORTVIEW
Fat, total (lower)
5.1 vs 5.8 g
PORTVIEW Mayo & Sweetcorn Tuna 95g leads on
Carbohydrate (lower)
5.1 vs 6.5 g
sugars (lower)
1.9 vs 5.1 g
Sodium (lower)
230 vs 400 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 582 kJ (139 Cal) | 577 kJ (138 Cal) |
| Protein | 16.3 g | 15.9 g |
| Fat, total | 5.1 g | 5.8 g |
| - saturated | 0.9 g | 0.9 g |
| - monounsaturated | 1.2 g | 1.2 g |
| - polyunsaturated | 3 g | 2.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 6.5 g | 5.1 g |
| - sugars | 5.1 g | 1.9 g |
| Sodium | 400 mg | 230 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (46%), Onion & tomato savoury sauce (45%) (onion, vinegar, vegetable oil, water, su
PORTVIEW: see pack