Cals › Canned tuna › Compare › John West Tuna Bowl Teriyaki Rice 220g vs Safcol Salmon Mild Red Chilli 95g
John West Tuna Bowl Teriyaki Rice 220g vs Safcol Salmon Mild Red Chilli 95g
Per 100 g, Safcol Salmon Mild Red Chilli 95g has less sugar (1.7 vs 3), more protein (14.6 vs 11.4) than John West Tuna Bowl Teriyaki Rice 220g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
2.1 vs 5.8 g
saturated (lower)
0.4 vs 1.2 g
Safcol Salmon Mild Red Chilli 95g leads on
Energy (lower)
502 vs 516 kJ
Protein (higher)
14.6 vs 11.4 g
monounsaturated (higher)
1.3 vs 0.7 g
polyunsaturated (higher)
3.3 vs 1 g
Carbohydrate (lower)
2.3 vs 13.5 g
sugars (lower)
1.7 vs 3 g
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 516 kJ (123 Cal) | 502 kJ (120 Cal) |
| Protein | 11.4 g | 14.6 g |
| Fat, total | 2.1 g | 5.8 g |
| - saturated | 0.4 g | 1.2 g |
| - monounsaturated | 0.7 g | 1.3 g |
| - polyunsaturated | 1 g | 3.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 13.5 g | 2.3 g |
| - sugars | 3 g | 1.7 g |
| Dietary fibre | 2 g | - |
| Sodium | 467 mg | 472 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%), vegetables (carrot, red capsicum (8%), sweet corn (8%), green peas (4%)), co
Safcol: Premium Salmon (65%), Water (25.95%), Sunflower Oil (4%), Chilli (2%), Sugar (2%), Salt (1%), Natural Colour (160c) (0.05%).