Cals › Canned tuna › Compare › John West Tuna Bowl Teriyaki Rice 220g vs OCEAN RISE Smoked Flavoured Salmon 95g
John West Tuna Bowl Teriyaki Rice 220g vs OCEAN RISE Smoked Flavoured Salmon 95g
Per 100 g, OCEAN RISE Smoked Flavoured Salmon 95g has less sugar (1 vs 3), less sodium (404 vs 467), more protein (16.1 vs 11.4) than John West Tuna Bowl Teriyaki Rice 220g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
2.1 vs 6.3 g
saturated (lower)
0.4 vs 1 g
Protein (higher)
16.1 vs 11.4 g
monounsaturated (higher)
1.9 vs 0.7 g
polyunsaturated (higher)
2.9 vs 1 g
Carbohydrate (lower)
1 vs 13.5 g
sugars (lower)
1 vs 3 g
Sodium (lower)
404 vs 467 mg
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 516 kJ (123 Cal) | 506 kJ (121 Cal) |
| Protein | 11.4 g | 16.1 g |
| Fat, total | 2.1 g | 6.3 g |
| - saturated | 0.4 g | 1 g |
| - monounsaturated | 0.7 g | 1.9 g |
| - polyunsaturated | 1 g | 2.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 13.5 g | 1 g |
| - sugars | 3 g | 1 g |
| Dietary fibre | 2 g | - |
| Sodium | 467 mg | 404 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%), vegetables (carrot, red capsicum (8%), sweet corn (8%), green peas (4%)), co
OCEAN RISE: see pack