Cals › Canned tuna › Compare › John West Tuna Bowl Teriyaki Rice 220g vs PORTVIEW Seeded Mustard Tuna 95g
John West Tuna Bowl Teriyaki Rice 220g vs PORTVIEW Seeded Mustard Tuna 95g
Per 100 g, PORTVIEW Seeded Mustard Tuna 95g has less sodium (327 vs 467), more protein (17.8 vs 11.4) than John West Tuna Bowl Teriyaki Rice 220g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
2.1 vs 3.9 g
saturated (lower)
0.4 vs 0.7 g
PORTVIEW Seeded Mustard Tuna 95g leads on
Protein (higher)
17.8 vs 11.4 g
monounsaturated (higher)
1.1 vs 0.7 g
polyunsaturated (higher)
1.9 vs 1 g
Carbohydrate (lower)
3.6 vs 13.5 g
Sodium (lower)
327 vs 467 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 516 kJ (123 Cal) | 520 kJ (124 Cal) |
| Protein | 11.4 g | 17.8 g |
| Fat, total | 2.1 g | 3.9 g |
| - saturated | 0.4 g | 0.7 g |
| - monounsaturated | 0.7 g | 1.1 g |
| - polyunsaturated | 1 g | 1.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 13.5 g | 3.6 g |
| - sugars | 3 g | 3 g |
| Dietary fibre | 2 g | - |
| Sodium | 467 mg | 327 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%), vegetables (carrot, red capsicum (8%), sweet corn (8%), green peas (4%)), co
PORTVIEW: see pack