Cals › Canned tuna › Compare › John West Tuna Bowl Sushi Rice 220g vs PORTVIEW Tuna Power Bowl Magnesium 170g
John West Tuna Bowl Sushi Rice 220g vs PORTVIEW Tuna Power Bowl Magnesium 170g
Per 100 g, John West Tuna Bowl Sushi Rice 220g has less sugar (2.1 vs 2.4), more protein (12.7 vs 12) than PORTVIEW Tuna Power Bowl Magnesium 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna Bowl Sushi Rice 220g leads on
Protein (higher)
12.7 vs 12 g
monounsaturated (higher)
1.3 vs 0.7 g
polyunsaturated (higher)
2.2 vs 1.2 g
Carbohydrate (lower)
12.4 vs 16.4 g
sugars (lower)
2.1 vs 2.4 g
Fat, total (lower)
3 vs 4.1 g
Sodium (lower)
292 vs 352 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 592 kJ (141 Cal) | 602 kJ (144 Cal) |
| Protein | 12.7 g | 12 g |
| Fat, total | 4.1 g | 3 g |
| - saturated | 0.6 g | 0.5 g |
| - monounsaturated | 1.3 g | 0.7 g |
| - polyunsaturated | 2.2 g | 1.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 12.4 g | 16.4 g |
| - sugars | 2.1 g | 2.4 g |
| Dietary fibre | 1.7 g | - |
| Sodium | 352 mg | 292 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%), sushi rice (28%) (water, Japonica short grain rice), vegetables (yellow caps
PORTVIEW: see pack