Cals › Canned tuna › Compare › John West Tuna Bowl Sushi Rice 220g vs Safcol Salmon Tomato & Onion 95g
John West Tuna Bowl Sushi Rice 220g vs Safcol Salmon Tomato & Onion 95g
Per 100 g, John West Tuna Bowl Sushi Rice 220g has less sugar (2.1 vs 4.4), less sodium (352 vs 455), less saturated fat (0.6 vs 0.75) than Safcol Salmon Tomato & Onion 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna Bowl Sushi Rice 220g leads on
Fat, total (lower)
4.1 vs 5.4 g
sugars (lower)
2.1 vs 4.4 g
Sodium (lower)
352 vs 455 mg
Safcol Salmon Tomato & Onion 95g leads on
Protein (higher)
16.8 vs 12.7 g
polyunsaturated (higher)
2.56 vs 2.2 g
Carbohydrate (lower)
6 vs 12.4 g
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 592 kJ (141 Cal) | 584 kJ (140 Cal) |
| Protein | 12.7 g | 16.8 g |
| Fat, total | 4.1 g | 5.4 g |
| - saturated | 0.6 g | 0.75 g |
| - monounsaturated | 1.3 g | 1.51 g |
| - polyunsaturated | 2.2 g | 2.56 g |
| - trans | 0.1 g | 0.13 g |
| Carbohydrate | 12.4 g | 6 g |
| - sugars | 2.1 g | 4.4 g |
| Dietary fibre | 1.7 g | - |
| Sodium | 352 mg | 455 mg |
| Potassium | - | 260 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%), sushi rice (28%) (water, Japonica short grain rice), vegetables (yellow caps
Safcol: Premium Salmon (46%), Tomato Sauce (32%) ( Water, Vinegar, Sugar, Sunflower Oil, Salt, Tomato Paste (1%), Vegetable Broth (Peas & Carrots), paprika oleoresins (