Cals › Canned tuna › Compare › John West Tuna Bowl Sushi Rice 220g vs OCEAN RISE Yellowfin Tuna & Brown Rice Quinoa Ready Meal 190g
John West Tuna Bowl Sushi Rice 220g vs OCEAN RISE Yellowfin Tuna & Brown Rice Quinoa Ready Meal 190g
Per 100 g, John West Tuna Bowl Sushi Rice 220g has less sodium (352 vs 428), less saturated fat (0.6 vs 0.7), more protein (12.7 vs 8.2) than OCEAN RISE Yellowfin Tuna & Brown Rice Quinoa Ready Meal 190g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna Bowl Sushi Rice 220gJohn West
vs
OCEAN RISE Yellowfin Tuna & Brown Rice Quinoa Ready Meal 190gOCEAN RISE
John West Tuna Bowl Sushi Rice 220g leads on
Protein (higher)
12.7 vs 8.2 g
Fat, total (lower)
4.1 vs 4.9 g
Carbohydrate (lower)
12.4 vs 14.4 g
Sodium (lower)
352 vs 428 mg
sugars (lower)
1.4 vs 2.1 g
Dietary fibre (higher)
3.4 vs 1.7 g
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 592 kJ (141 Cal) | 592 kJ (141 Cal) |
| Protein | 12.7 g | 8.2 g |
| Fat, total | 4.1 g | 4.9 g |
| - saturated | 0.6 g | 0.7 g |
| - monounsaturated | 1.3 g | - |
| - polyunsaturated | 2.2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 12.4 g | 14.4 g |
| - sugars | 2.1 g | 1.4 g |
| Dietary fibre | 1.7 g | 3.4 g |
| Sodium | 352 mg | 428 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%), sushi rice (28%) (water, Japonica short grain rice), vegetables (yellow caps
OCEAN RISE: see pack