Cals › Canned tuna › Compare › John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g vs Sirena Italian Style Salad With Tuna 170g
John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g vs Sirena Italian Style Salad With Tuna 170g
Per 100 g, Sirena Italian Style Salad With Tuna 170g has less sugar (1.6 vs 3), less saturated fat (0.6 vs 1.3), more protein (11.2 vs 8.1) than John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170gJohn West
vs
Sirena Italian Style Salad With Tuna 170gSirena
monounsaturated (higher)
2.2 vs 1.8 g
polyunsaturated (higher)
3.8 vs 2.3 g
Carbohydrate (lower)
13.2 vs 14.6 g
Sodium (lower)
291 vs 464 mg
Protein (higher)
11.2 vs 8.1 g
Fat, total (lower)
5 vs 7.4 g
saturated (lower)
0.6 vs 1.3 g
sugars (lower)
1.6 vs 3 g
Dietary fibre (higher)
2.8 vs 1.7 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 650 kJ (155 Cal) | 645 kJ (154 Cal) |
| Protein | 8.1 g | 11.2 g |
| Fat, total | 7.4 g | 5 g |
| - saturated | 1.3 g | 0.6 g |
| - monounsaturated | 2.2 g | 1.8 g |
| - polyunsaturated | 3.8 g | 2.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 13.2 g | 14.6 g |
| - sugars | 3 g | 1.6 g |
| Dietary fibre | 1.7 g | 2.8 g |
| Sodium | 291 mg | 464 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Vegetables (41%) (carrot, red capsicum, tomato, sweet corn, green beans, spring onion), salmon (*fish*) (25%), black rice (19%), *soy* sauce (*wheat*) (5%), veg
Sirena: POLE AND LINE CAUGHT SKIPJACK TUNA(FISH) (28%), BROWN RICE (18%), GREEN PEA (10.3%), SWEET CORN (10.2%), CAPSICUM (9.6%), ONION (8.6%), OIL (SUNFLOWER SEED AND