Cals › Canned tuna › Compare › John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g vs Woolworths Tuna Sweet Chilli With Crackers 112g
John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g vs Woolworths Tuna Sweet Chilli With Crackers 112g
Per 100 g, John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g has less sugar (3 vs 5.5), less sodium (291 vs 357), less saturated fat (1.3 vs 2) than Woolworths Tuna Sweet Chilli With Crackers 112g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170gJohn West
vs
Woolworths Tuna Sweet Chilli With Crackers 112gWoolworths
saturated (lower)
1.3 vs 2 g
sugars (lower)
3 vs 5.5 g
Dietary fibre (higher)
1.7 vs 1.1 g
Sodium (lower)
291 vs 357 mg
Protein (higher)
14.6 vs 8.1 g
Fat, total (lower)
4.1 vs 7.4 g
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 650 kJ (155 Cal) | 642 kJ (153 Cal) |
| Protein | 8.1 g | 14.6 g |
| Fat, total | 7.4 g | 4.1 g |
| - saturated | 1.3 g | 2 g |
| - monounsaturated | 2.2 g | - |
| - polyunsaturated | 3.8 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 13.2 g | 13.7 g |
| - sugars | 3 g | 5.5 g |
| Dietary fibre | 1.7 g | 1.1 g |
| Sodium | 291 mg | 357 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Vegetables (41%) (carrot, red capsicum, tomato, sweet corn, green beans, spring onion), salmon (*fish*) (25%), black rice (19%), *soy* sauce (*wheat*) (5%), veg
Woolworths: Dip: Skipjack Tuna (Fish) (54%), Water, Onion, Sugar, Garlic, Chilli (1.6%), Tomato Paste, Thickener (1442), Salt, Natural Colour (Paprika Extract), Chilli Powd