Cals › Canned tuna › Compare › John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g vs Woolworths Herring Fillets In Tomato Sauce 200g
John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g vs Woolworths Herring Fillets In Tomato Sauce 200g
Per 100 g, John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g has less sugar (3 vs 3.8), less sodium (291 vs 340) than Woolworths Herring Fillets In Tomato Sauce 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170gJohn West
vs
Woolworths Herring Fillets In Tomato Sauce 200gWoolworths
Fat, total (lower)
7.4 vs 9.7 g
sugars (lower)
3 vs 3.8 g
Dietary fibre (higher)
1.7 vs 1 g
Sodium (lower)
291 vs 340 mg
Protein (higher)
12.8 vs 8.1 g
saturated (lower)
1 vs 1.3 g
Carbohydrate (lower)
4.2 vs 13.2 g
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 650 kJ (155 Cal) | 654 kJ (156 Cal) |
| Protein | 8.1 g | 12.8 g |
| Fat, total | 7.4 g | 9.7 g |
| - saturated | 1.3 g | 1 g |
| - monounsaturated | 2.2 g | - |
| - polyunsaturated | 3.8 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 13.2 g | 4.2 g |
| - sugars | 3 g | 3.8 g |
| Dietary fibre | 1.7 g | 1 g |
| Sodium | 291 mg | 340 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Vegetables (41%) (carrot, red capsicum, tomato, sweet corn, green beans, spring onion), salmon (*fish*) (25%), black rice (19%), *soy* sauce (*wheat*) (5%), veg
Woolworths: Herring Fillets (Fish) (60%), Tomato Paste (14%), Water, Rapeseed Oil, Sugar, Vinegar, Salt, Thicken er (Guar Gum), Thickening Agent (Potato Starch), S pices (O