Cals › Canned tuna › Compare › John West Naturally Smoked Salmon 95g vs OCEAN RISE Smoked Flavoured Salmon 95g
John West Naturally Smoked Salmon 95g vs OCEAN RISE Smoked Flavoured Salmon 95g
Per 100 g, OCEAN RISE Smoked Flavoured Salmon 95g has less sodium (404 vs 500), less saturated fat (1 vs 1.2), more protein (16.1 vs 14.8) than John West Naturally Smoked Salmon 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
monounsaturated (higher)
2.2 vs 1.9 g
polyunsaturated (higher)
3.2 vs 2.9 g
Energy (lower)
506 vs 518 kJ
Protein (higher)
16.1 vs 14.8 g
Fat, total (lower)
6.3 vs 6.8 g
Sodium (lower)
404 vs 500 mg
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 518 kJ (124 Cal) | 506 kJ (121 Cal) |
| Protein | 14.8 g | 16.1 g |
| Fat, total | 6.8 g | 6.3 g |
| - saturated | 1.2 g | 1 g |
| - monounsaturated | 2.2 g | 1.9 g |
| - polyunsaturated | 3.2 g | 2.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 500 mg | 404 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Naturally smoked salmon (*fish*) (65%), water, vegetable oil, salt, chilli, colour (paprika oleoresins), garlic.
OCEAN RISE: see pack