Cals › Canned tuna › Compare › John West Naturally Smoked Salmon 95g vs PORTVIEW Seeded Mustard Tuna 95g
John West Naturally Smoked Salmon 95g vs PORTVIEW Seeded Mustard Tuna 95g
Per 100 g, John West Naturally Smoked Salmon 95g has less sugar (1 vs 3) than PORTVIEW Seeded Mustard Tuna 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
monounsaturated (higher)
2.2 vs 1.1 g
polyunsaturated (higher)
3.2 vs 1.9 g
Carbohydrate (lower)
1 vs 3.6 g
sugars (lower)
1 vs 3 g
PORTVIEW Seeded Mustard Tuna 95g leads on
Protein (higher)
17.8 vs 14.8 g
Fat, total (lower)
3.9 vs 6.8 g
saturated (lower)
0.7 vs 1.2 g
Sodium (lower)
327 vs 500 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 518 kJ (124 Cal) | 520 kJ (124 Cal) |
| Protein | 14.8 g | 17.8 g |
| Fat, total | 6.8 g | 3.9 g |
| - saturated | 1.2 g | 0.7 g |
| - monounsaturated | 2.2 g | 1.1 g |
| - polyunsaturated | 3.2 g | 1.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 3.6 g |
| - sugars | 1 g | 3 g |
| Sodium | 500 mg | 327 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Naturally smoked salmon (*fish*) (65%), water, vegetable oil, salt, chilli, colour (paprika oleoresins), garlic.
PORTVIEW: see pack