Cals › Canned tuna › Compare › John West Naturally Smoked Salmon 95g vs Woolworths Salmon Naturally Smoked 95g
John West Naturally Smoked Salmon 95g vs Woolworths Salmon Naturally Smoked 95g
Per 100 g, Woolworths Salmon Naturally Smoked 95g has less sugar (0 vs 1), less sodium (480 vs 500), less saturated fat (0.7 vs 1.2) than John West Naturally Smoked Salmon 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
518 vs 531 kJ
Protein (higher)
18.1 vs 14.8 g
Fat, total (lower)
6.1 vs 6.8 g
saturated (lower)
0.7 vs 1.2 g
Carbohydrate (lower)
0 vs 1 g
sugars (lower)
0 vs 1 g
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 518 kJ (124 Cal) | 531 kJ (127 Cal) |
| Protein | 14.8 g | 18.1 g |
| Fat, total | 6.8 g | 6.1 g |
| - saturated | 1.2 g | 0.7 g |
| - monounsaturated | 2.2 g | - |
| - polyunsaturated | 3.2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 0 g |
| - sugars | 1 g | 0 g |
| Sodium | 500 mg | 480 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Naturally smoked salmon (*fish*) (65%), water, vegetable oil, salt, chilli, colour (paprika oleoresins), garlic.
Woolworths: Salmon (73%), Water, Sunflower oil, Salt, Chilli powder, Corn starch, Natural smoke flavour, Garlic powder.