Cals › Canned meals › Compare › Harvest Beef Irish Stew 425g vs Tom Piper Braised Steak & Onions Canned Meal 400g
Harvest Beef Irish Stew 425g vs Tom Piper Braised Steak & Onions Canned Meal 400g
Per 100 g, Tom Piper Braised Steak & Onions Canned Meal 400g has more meat (19% vs 17%), less sodium (380 vs 402), more protein (6.7 vs 3.2) than Harvest Beef Irish Stew 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Harvest Beef Irish Stew 425g leads on
Energy (lower)
262 vs 330 kJ
Fat, total (lower)
2.1 vs 3.1 g
sugars (lower)
1.3 vs 2 g
Protein (higher)
6.7 vs 3.2 g
Carbohydrate (lower)
5.4 vs 7 g
Sodium (lower)
380 vs 402 mg
More meat
19% vs 17%
Side by side, per 100 g
| Value | Harvest | Tom Piper |
|---|---|---|
| Energy | 262 kJ (63 Cal) | 330 kJ (79 Cal) |
| Protein | 3.2 g | 6.7 g |
| Fat, total | 2.1 g | 3.1 g |
| - saturated | 1.1 g | 1.1 g |
| Carbohydrate | 7 g | 5.4 g |
| - sugars | 1.3 g | 2 g |
| Dietary fibre | 1.1 g | - |
| Sodium | 402 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Harvest: Water, vegetable (39%) (potato, carrot, green beans, onions), marinated meat (17%) (mutton (13%), water, salt, acidity regulator (451)), thickener (1442), onion
17% meat
Tom Piper: Water, Beef (19%), Onion (19%), Textured Soy Protein Contains Colour (150d), Skim Milk, Maize Thickener (1422), Salt, Yeast Extracts, Potato Starch, Beef Flavou
19% meat