Cals › Canned meals › Compare › Podravka Beef Goulash 300g vs Tom Piper Braised Steak & Onions Canned Meal 400g
Podravka Beef Goulash 300g vs Tom Piper Braised Steak & Onions Canned Meal 400g
Per 100 g, Podravka Beef Goulash 300g has more meat (33% vs 19%), less sugar (1.5 vs 2), more protein (11 vs 6.7) than Tom Piper Braised Steak & Onions Canned Meal 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Podravka Beef Goulash 300g leads on
Protein (higher)
11 vs 6.7 g
Carbohydrate (lower)
4 vs 5.4 g
sugars (lower)
1.5 vs 2 g
More meat
33% vs 19%
Energy (lower)
330 vs 496 kJ
Fat, total (lower)
3.1 vs 6.5 g
saturated (lower)
1.1 vs 3.2 g
Sodium (lower)
380 vs 535 mg
Side by side, per 100 g
| Value | Podravka | Tom Piper |
|---|---|---|
| Energy | 496 kJ (119 Cal) | 330 kJ (79 Cal) |
| Protein | 11 g | 6.7 g |
| Fat, total | 6.5 g | 3.1 g |
| - saturated | 3.2 g | 1.1 g |
| Carbohydrate | 4 g | 5.4 g |
| - sugars | 1.5 g | 2 g |
| Sodium | 535 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Podravka: Water, Cooked Beef (33%), Beef Fat, Concentrated T,omato, Wheat Flour, Spices and Spice Extracts, Sa l,t, Sugar, Vinegar, Flavourings.
33% meat
Tom Piper: Water, Beef (19%), Onion (19%), Textured Soy Protein Contains Colour (150d), Skim Milk, Maize Thickener (1422), Salt, Yeast Extracts, Potato Starch, Beef Flavou
19% meat