Cals › Canned meals › Compare › Harvest Beef Braised Steak & Onion 425g vs Tom Piper Braised Steak & Onions Canned Meal 400g
Harvest Beef Braised Steak & Onion 425g vs Tom Piper Braised Steak & Onions Canned Meal 400g
Per 100 g, Harvest Beef Braised Steak & Onion 425g has more meat (22% vs 19%), less sugar (1.6 vs 2), less saturated fat (1 vs 1.1) than Tom Piper Braised Steak & Onions Canned Meal 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Harvest Beef Braised Steak & Onion 425g22% meat
vs
Tom Piper Braised Steak & Onions Canned Meal 400g19% meat
Energy (lower)
309 vs 330 kJ
Fat, total (lower)
2.3 vs 3.1 g
sugars (lower)
1.6 vs 2 g
More meat
22% vs 19%
Protein (higher)
6.7 vs 5.3 g
Carbohydrate (lower)
5.4 vs 7.3 g
Sodium (lower)
380 vs 598 mg
Side by side, per 100 g
| Value | Harvest | Tom Piper |
|---|---|---|
| Energy | 309 kJ (74 Cal) | 330 kJ (79 Cal) |
| Protein | 5.3 g | 6.7 g |
| Fat, total | 2.3 g | 3.1 g |
| - saturated | 1 g | 1.1 g |
| Carbohydrate | 7.3 g | 5.4 g |
| - sugars | 1.6 g | 2 g |
| Dietary fibre | 1.1 g | - |
| Sodium | 598 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Harvest: Water, tomatoes (22%) (reconstituted), marinated beef (20%) (beef (15%), water, salt, acidity regulator (451)), onion (15%), *wheat* flour, thickener (1442), te
22% meat
Tom Piper: Water, Beef (19%), Onion (19%), Textured Soy Protein Contains Colour (150d), Skim Milk, Maize Thickener (1422), Salt, Yeast Extracts, Potato Starch, Beef Flavou
19% meat