Cals › Canned meals › Compare › Ainsley Harriott Couscous Moroccan Medley 100g vs Belladotti Cous Cous Sun-Dried Tomato & Basil 110g
Ainsley Harriott Couscous Moroccan Medley 100g vs Belladotti Cous Cous Sun-Dried Tomato & Basil 110g
Per 100 g, Ainsley Harriott Couscous Moroccan Medley 100g has less sugar (3.4 vs 4.4), less sodium (274 vs 812) than Belladotti Cous Cous Sun-Dried Tomato & Basil 110g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ainsley Harriott Couscous Moroccan Medley 100g2.3% meat
vs
Belladotti Cous Cous Sun-Dried Tomato & Basil 110g2.3% meat
Energy (lower)
592 vs 1522 kJ
Fat, total (lower)
1.1 vs 3.1 g
Carbohydrate (lower)
26 vs 69.5 g
sugars (lower)
3.4 vs 4.4 g
Sodium (lower)
274 vs 812 mg
Protein (higher)
13.3 vs 5.4 g
Dietary fibre (higher)
3.1 vs 2.4 g
Side by side, per 100 g
| Value | Ainsley Harriott | Belladotti |
|---|---|---|
| Energy | 592 kJ (141 Cal) | 1522 kJ (364 Cal) |
| Protein | 5.4 g | 13.3 g |
| Fat, total | 1.1 g | 3.1 g |
| - saturated | 0.6 g | 0.5 g |
| - trans | - | 0 g |
| Carbohydrate | 26 g | 69.5 g |
| - sugars | 3.4 g | 4.4 g |
| Dietary fibre | 2.4 g | 3.1 g |
| Sodium | 274 mg | 812 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Ainsley Harriott: Dried Couscous (81%) (Durum WHEAT Semolina), Dried Apple (2.5%), Tomato Powder (2.3%), Natural Flavourings (contain BARLEY), Maltodextrin, Sunflower Seeds (1.8%
2.3% meat
Belladotti: Couscous (Durum Wheat, Semolina), natural vegetable seasoning as stock (salt, rice flour, spices, dehydrated vegetables (Sulphites), Canola Oil, Paprika Oleores
2.3% meat