Cals › Canned meals › Compare › Ainsley Harriott Couscous Moroccan Medley 100g vs Continental Cup A Pasta Tomato Tomato 62g
Ainsley Harriott Couscous Moroccan Medley 100g vs Continental Cup A Pasta Tomato Tomato 62g
Per 100 g, Continental Cup A Pasta Tomato Tomato 62g has more meat (12% vs 2.3%), less sodium (220 vs 274), less saturated fat (0.1 vs 0.6) than Ainsley Harriott Couscous Moroccan Medley 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ainsley Harriott Couscous Moroccan Medley 100g2.3% meat
vs
Continental Cup A Pasta Tomato Tomato 62g12% meat
Protein (higher)
5.4 vs 2.5 g
Dietary fibre (higher)
2.4 vs 1.1 g
Energy (lower)
368 vs 592 kJ
Fat, total (lower)
0.4 vs 1.1 g
saturated (lower)
0.1 vs 0.6 g
Carbohydrate (lower)
18.2 vs 26 g
Sodium (lower)
220 vs 274 mg
More meat
12% vs 2.3%
Side by side, per 100 g
| Value | Ainsley Harriott | Continental |
|---|---|---|
| Energy | 592 kJ (141 Cal) | 368 kJ (88 Cal) |
| Protein | 5.4 g | 2.5 g |
| Fat, total | 1.1 g | 0.4 g |
| - saturated | 0.6 g | 0.1 g |
| Carbohydrate | 26 g | 18.2 g |
| - sugars | 3.4 g | 3.4 g |
| Dietary fibre | 2.4 g | 1.1 g |
| Sodium | 274 mg | 220 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Ainsley Harriott: Dried Couscous (81%) (Durum WHEAT Semolina), Dried Apple (2.5%), Tomato Powder (2.3%), Natural Flavourings (contain BARLEY), Maltodextrin, Sunflower Seeds (1.8%
2.3% meat
Continental: Pasta (61%) (wheat semolina), vegetables powders (tomato (12%), onion, garlic (0.3%), carrot), starch (potato, corn), sugar, maltodextrin, flavour enhancers (62
12% meat